A 3200yd swim, followed by a 1 mile run this morning. Swim was:
400 warm up,
300 drill,
300 kick,
3x100 base intervals,
6x200 fartlek intervals,
12x25 speed intervals,
400 cool down.
Have a great day!!!
400 warm up,
300 drill,
300 kick,
3x100 base intervals,
6x200 fartlek intervals,
12x25 speed intervals,
400 cool down.
Have a great day!!!
