[Yo Sake]

I haven’t seen anybody for this hamstring issue this time around but it’s been going on and off for a while... my google search points to the same diagnosis as yours. I really don’t want to go PT due to a high deductible insurance this year... I will work on my own and see what happens. Share the exercises you have been prescribed if you don’t mind!

Lunch time walk. And now thinking to hit a local HS pool for a quick dip. But thunder storms are forecasted....

Have a great weekend! Picked up “Becoming” by M. Obama last night.. time to read more than on-line news...

 

[Yo Sake]

Ended up trying a local HS pool..3000yd, wow a great pool - like 12 lanes. 8 lanes were used by the school team and plenty of room left for lap swimmers. $4. Currently we are putting the gym membership on hold and scheduled to go back on Oct.1... but may wait until Nov. $120 for two of us - pretty expensive treadmill sessions....