[sistergoldenhair]

Well I am typing the same thing I've typed every week. Workout-wise and with daily meditation I did everything I set out to do ... and maintained weight once again. This is with regular decent deficits and trying to control carbs a bit more, which I believe resulted in some lousy runs. But I did Find some new meals and snacks that I like including a good protein shake.<br><br>
*sigh*<br><br>
jtc and jebba you are both inspiring staying dedicated to your fitness goals with new babies in your families!<br><br>
Lord knows I need to keep this "challenge" going because I keep pushing my goal date back! <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">

 

[sistergoldenhair]

Hey jtc,<br><br>
I actually did consciously decrease carbs and increase protein and good fats last week. I think the problem was I had pizza and a DQ blizzard and that negated it all.<br><br>
I would be up for trying the Zone plan, if the learning curve isn't too steep -- is there a quick start for how to do it?