[Alemma]

(((Andi)))) I'm so sorry.

 

[Alemma]

(((Ty))) - I really hope you don't get sick. But...yay for not gaining weight! I think your S! caps are working. And I forgot to get the website from you.

 

[runrmommy]

(((SISU))) How are you feeling? I'm so sorry to hear about your knee. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[chosha2002]

Wait 'til I tell her. She's going to smile, and say Whose daughter mom?!

 

[chosha2002]

(((((Andi)))))

 

[rogue4wife]

Ty-- YAY For no weight gain!!! Thanks for the shout out this am!!!! I had a hard time sleeping last night as well. We did have fun at the beach, but it was cold! Took DS4 over the Golden Gate Bridge and he loved it. He has seen it on Little Einsteins and was fascinated that he was going over it.<br><br>
My next class is tomorrow, just in time for my muscles to be back to normal and they will be assaulted again. I am looking forward to it but dreading the class all at the same time. KWIM?

 

[Alemma]

<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[rogue4wife]

(((((Andi))))) Sorry sweets. That is hard, I know.

 

[Alemma]

Nicole - DD#1 said, "I need to be holding this all day so I can get luckiness today." (Referring to your ladybug stone.) "Good thing I was holding it, because I almost stepped on a lego. And there's a ton of legos on the floor. And legos hurt!"

 

[Alemma]

The girls want me to do a makeover on them. They are going to use Nicole's fingernail polish.<br><br>
BBL.

 

[runrmommy]

Question...do all of you take water or something on every run with you? I'm really bad about this and pretty much never take anything with me, but I know I won't be able to do that on my long runs much longer...I hate carrying things... <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[Andi]

runrmommy - I only take water with me if I am going to be out there well over an hour. So I guess for anything over like 8 miles. I hate carrying things too!

 

[IEatHills4Meals]

cute about DS... <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
yeah, I am happy for being able to control the "water damage" at this time.<br>
I can't wait to here details about tomorrow's torture. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> sorry, I just love that kinda stuff <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Andi]

Rogue - don't worry - your recovery will be much quicker this time around. Your body adapts very quickly.

 

[IEatHills4Meals]

I take water on every run. I can live without it if it's shorter than 3 miles, but my body likes hydration when I run. A lot.<br>
I can't stand handheld stuff. So I wear my Fuel Belt and choose the amount of bottles according to the mileage.

 

[IEatHills4Meals]

OMG I can't get shit done today... I am just tired... I may ask to go home earlier...There are things that I can do from home...

 

[runrmommy]

Last weekend when I did 10 I only took a little packet of sport beans with me because I knew I'd be out well over 2 hours....but I was definitely dehydrated. I'm just trying to figure out if I should try one of those bottles that sort of "attaches" to your hand or something to carry at my waist. I used one of those YEARS ago, but it bounced too much and bugged me....

 

[IEatHills4Meals]

oh yeah... <a href="http://www.bulkinup.com" target="_blank">www.bulkinup.com</a> and tell them TY referred you so Ty maybe will get some freebies or discounts in the future... I can use all help I can get...<br><br>
I was wondering why I was so yucky at the end... I think maybe dehydration and just "normal" carb depletion ?<br>
I really gotta watch and try to understand those things... lemme tell ya, this has been the hardest part of the whole training to me.<br>
I'm happy you're not having the same shitty issues I am.

 

[IEatHills4Meals]

that kind of distance, water is more important than the beans.

 

[Sisu]

Hi guys-<br><br>
just wanted to say hello. I'm having a hard time right now with this whole knee thing. After my 15mi run Sat it just felt worse and worse and I haven't really been able to walk on it comfortably since. It's a tad better today and I even tried to ride the lazyman bike but there is a "clunking" or snapping feeling in it that is not right. I'm afraid to do anything else until I can get into the dr. From what I've read i'm pretty sure I have a medial meniscus tear and I'm just hoping that when I go to the ortho they tell me I'm wrong. Since it's a holiday today I haven't been able to see anyone yet but I'm hoping I can get an appt with someone this week.<br><br>
Congrats to all the racers over the weekend! take care everyone.