2000 yd swim this morning included:<br>
400 Warmup<br>
200 drills<br>
8x100 on :10 rest<br>
200 kick<br>
400 Cool down.<br><br>
Great workouts to all!
400 Warmup<br>
200 drills<br>
8x100 on :10 rest<br>
200 kick<br>
400 Cool down.<br><br>
Great workouts to all!