[zojmn151]

Could have sworn I started a thread yesterday, but guess not - thanks SB!

So did get my double in on Wednesday - local trails with my daughter which were a disaster. Not from a workout perspective per se, but the trails were not well maintained nor marked. Made it to several markers, but there were so many off shoots between the makers (not on the map) that it was impossible to know where you were going. I ended up doubling back along the way I went, so got back to the starting point, but DD ended up on a different road entirely. I am going to let them know ...

Thursday - short ride outside...not to bad but a bit windy and got it done before the storm hit.

Took today off.

No races in July, but have the REV3 sprint on Aug 7.

We bought a sleep number bed which tracks sleep, HR, etc. my resting sleeping HR has been hovering in low 40s....

 

[Yo Sake]

Zoj - getting lost is a part of fun on trails! Hope mosquitoes ant ticks weren’t bad! Bed tracking HR? Sounds high tech..

Easy ride on Pony on dirt to my friend’s house to say hi. Saw a turtle crossing a dirt road. Stopped/blocked a road to prevent a car from running over this guy. But I didn’t want to pick him up and place him on the other side of the road... this driver stopped and picked him up and moved him. .

Enjoy the weekend!

 

[Swimmerbee]

I forgot to say I still get hives from the vax when I don't take my daily dose of antihistamines but that's it for side effects I just wish it would go away some day.
We had a big dose of smoke from Oregon (and still do) in the sky, we walked 2 miles to check out the reopened "the place' formerly a bar and grill closed for a few years, the new owners are tryign to do light food and a convenience store. They are new to the area and new to the food industry we are glad to see them try but a little worried about longevity. Anyway 4 miles total walking and 1 hour yoga plus some garden work.. Had planned to bike but wiht the dense smoke making me cough wiht a gentle walk I decided to wait.