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nice wheels Neil.<br><br>
500m dip for me this am. 5*100m in; 2.37, 2.34, 2.35, 2.31, 2.25. 90 sec rests in between. My first structured swim interval session. And I have <b>NO IDEA</b> how to build a programme. Increase number of, and length of intervals presumably? Cannot be very complicated, can it?
 
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