I was reading this: <a href="http://www.trifuel.com/triathlon/bike/cycling-cadence-and-pedaling-economy-001048.php" target="_blank">http://www.trifuel.com/triathlon/bik...omy-001048.php</a>.<br><br>
I thought I was a spinner and have been following religiously the 90 or above rpm rule since my tri beginnings.<br>
But after a couple of training sessions using very low gears, I am starting to think I should try to race at a lower cadence, at least for the sprint/oly ones.<br>
Your thoughts?
I thought I was a spinner and have been following religiously the 90 or above rpm rule since my tri beginnings.<br>
But after a couple of training sessions using very low gears, I am starting to think I should try to race at a lower cadence, at least for the sprint/oly ones.<br>
Your thoughts?