[Sans Souci]

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<div>Originally Posted by <strong>Econo</strong> <a href="/forum/post/1030820"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">1. What's the muscle on the inner upper thigh? That's the one I've pulled...over & over again. Surely it has a name...I'm getting tired of referring to my "inner & upper thigh", however. y'know...</div>
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I don't know what the muscles involved are called, but in this link, the author calls it adductor muscle (the not-so-elegant term being "<a href="http://www.coolrunning.com/engine/2/2_5/226.shtml" target="_blank">groin pull</a>."<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br><div style="margin:20px;margin-top:5px;">
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<div>Originally Posted by <strong>choovie</strong> <a href="/forum/post/1030874"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">Does anyone here run by time instead of mileage? I have a friend whose coach has her run by time for long runs and I don't get it. What are the advantages to that?</div>
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I do, choovie.<br><br>
I haven't asked the Beer Miler the question directly, but from other discussions we've had, I think that he wants me to concentrate more on perceived effort (if you prefer "perceived exertion"<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> and not get too hung up on numbers. So for tempo runs and intervals, it's more along the lines of "HM effort," "a touch faster than 5k effort."<br><br>
That doesn't really answer the question, does it, on LRs, since time is a number as well? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/roll_eyes.gif" style="border:0px solid;" title="roll_eyes"> Sorry.

 

[Sans Souci]

Dr. D, please pardon me. I can't keep my ads and abs straight.<br><br>
Watch rbbmoose come up with a swarm earthquake run. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/uhoh2.gif" style="border:0px solid;" title="uhoh2">

 

[Sans Souci]

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<div>Originally Posted by <strong>Soundrunner</strong> <a href="/forum/post/1032062"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">Sous, I love your coach and I don't even know him. He sounds right up my alley in what he preaches. Have you ditched the Garmin yet? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Here's a lame link to the hip flexor stretch I do.<br><br><a href="http://www.youtube.com/watch?v=7yoHczDzxNg" target="_blank">http://www.youtube.com/watch?v=7yoHczDzxNg</a><br><br><br><span style="font-size:xx-small;">No questions here, unless I can ask divorce/parenting ones.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2"></span></div>
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<span style="font-family:'Comic Sans MS';">I don't think the link's lame. I dig it. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Soundie, I ditched the Garmin long ago. Also ditched a Polar recently, but got a new one. Yeah, I still wear it, but I'm trying not to watch it so darn much. I'm getting there.<br><br>
Coach is very good. Being very careful as he learns what the Old Carcass can do.<br><br></span> <span style="font-family:'Comic Sans MS';"><span style="font-size:xx-small;">Ilene: Skiddlily-be-bop, hip-hop <i>Shoo</i>-<i>op</i></span></span><span style="font-family:'Comic Sans MS';">.<br></span>

 

[Sans Souci]

<span style="font-family:'Comic Sans MS';">Seriously, do I see ksstiletto in this <a href="http://www.reuters.com/news/video?videoId=89974&videoChannel=72" target="_blank">video</a>?<br></span><br><span style="font-size:small;">Alton Brown wins, pans down.</span>

 

[Sans Souci]

Let them eat pie!<br><i><br>
~ Indulgent Socialite Great Princess Souci Antoinette</i><br><br><span style="font-size:xx-small;">For MS and Mr. Trebek: I know, the origin of the original quote is unclear<br>
Aija: My good friend's daughter shares that name. She has Latvian ancestry. "Eh-zha."<br>
Should have trusted myself on "adductor." Yeesh. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/roll_eyes.gif" style="border:0px solid;" title="roll_eyes"> Thanks, Laura.<br><br></span>

 

[Sans Souci]

JesseeSuess <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Thin socks here. Sans bunch, like Lab says.<br><br>
Reminds me of the Brian Sell <a href="http://www.flotrack.org/videos/coverage/athlete/234035/129-brian-sell#flocasts" target="_blank">video</a> from the Olympics. (Click on the first one "Brian Sell After the Olympics" and fast-forward to 2:20).<br><br>
Imagine trying something <i>new</i> on marathon race day at that level!!! Yowch!

 

[Sans Souci]

ksrunr, you are <i>so</i> obstinate. Betcha I could make you something with tofu. You'd never know and you'd love it. Yes, you would. Don't <b>be</b> that way with me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
BTW, didn't you say you were getting some bloodwork, cholestrol numbers, etc.? Did you?<br><br>
I'd really limit that prepared stuff. Like evan says, too much sodium and other junk. I know, it can be tough to prepare meals for fussy kids.<br><br>
One way to get fish into said fussy kids might be to wrap it inside a tortilla (watch the ingredients ... try whole wheat ones), sneak some cabbage in there, tzatziki, tomato and lots of cheese to mask the taste if they're <i>that</i> fussy<i>. Hard to believe, I know, but this is my "cheater" meal where I use Jane's multigrain haddock.<br><br><span style="font-family:Verdana;">I think I'm just gonna come over. Maybe the kids can help me make a few things they like and put 'em in your freezer, Soundie. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"></span><br></i>

 

[Sans Souci]

Aw, Tam. I love that stuff 'cause you can change it up with different stuff from the bins at the health food store. You have to make it ahead of time and refrigerate it though; it takes about an hour!<br><br>
I usually use vanilla soy or fortified soy because it's sweet and obviates the need for sugar.<br><br>
My niece had the Simon Whitfield Breakfast at Mo:Le last weekend; an omelet with yams in it. The chef there went to Beijing as the triathlon team's personal chef (nice!) -- or maybe just Simon's chef, not quite sure.<br><br>
So omelet, toast (it was humungous) and roasted spuds with pesto. UN-real!

 

[Sans Souci]

Maybe we should ask Tim and Jenna the question: Are you sorry you asked admittance?<br><br>
If you find yourself growing tufts of hair from your droopy ear lobes or start talking at length about your GI issues at cocktail parties or bringing up Prep H shelf placement questions, well, you'll be right at home talking about them here. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/uhoh2.gif" style="border:0px solid;" title="uhoh2"><br><br><span style="font-size:xx-small;">Maybe we're the geriatric PRT.</span>

 

[Sans Souci]

Yep, when your number's up ...<br><br>
What's lightning anyway? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"><br><br>
Wiped off the island by a tsunami, or smiled at by an orca, is more likely than being struck by lightning.

 

[Sans Souci]

<b>L</b> if I know, mill. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">