You just beat me, <b>Voo</b>.

 

lol And you both beat me to putting yesterday's thread to bed.

 

Wow, look at all the early risers today! Bonjour, <b>Voodoo</b>! Have fun in France.<br><br>
Nice weather this week here. Good to run in. I'm looking forward to an <b>east</b> few miles this evening.<br><br>
Good thoughts to those who need them. Have a great Tuesday...

 

Just got back from 5.6 miles, around 3.8 of it at tempo pace. Love this cool weather except I need to get some good gloves for this. My hands felt like meatsicles by the end.<br><br>
Don't know what it is, but I felt really good out there this morning running.

 

<b><br>
scratch buddy....</b>you can totally borrow my polar fleece strip-ey ones that my god daughter (who was 3) got me for christmas. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
be safe <b>voo dizzle</b>...eat something cool that i can't pronounce, huh?<br><br><b>EQ</b><br>
sorry things didn't pan out like you thought. i'll read your race report when i can find it....but dude. you're still cool and you were in ak.... did you see sleeping lady in anchorage? my el favo mountain. do you know that story? its awesome.<br>
about to head out for a couple with hank the tank. its cold. good thing he needs a walk anyway... i am not motivated....<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br>
peace!

 

I hate when 7am feels like 3:30. I am soooo tired. Rehearsal until 11 last night. Oof.<br><br>
Nothing else to report. I can barely keep my eyes open.<br><br><b>Craney</b>, thanks so much...you made me cry. In a good way.<br><br><b>Voo,</b> I am exceedingly jealous. Have fun.<br><br>
Moe

 

Morning, all! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"><br><br>
No time to read what I missed from yesterday right now. Just popping in to say hello as a bunch of 12 year olds are coming into homeroom...<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/protest.gif" style="border:0px solid;" title="protest"><i>Don't they know I need time to talk to my computer friends???!!!</i><br><br>
Ok, I'll be back when I can... good day, all!

 

Good Morning Gang!<br><br>
That's all I wanted to say right now.

 

back from a couple running plus a couple "wear him out" walking miles with hank.<br><b>Scratch</b> is right...it is <b><i>amazing</i></b> out there!<br><br>
Wonderful days to you all!

 

Good morning folks! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/coffee2.gif" style="border:0px solid;" title="coffee2"><br><br><b>Roo</b>: I meant to tell you yesterday that your Hank is the cutest pup!<br><br><b>Theia</b>: Hope Shaggy is feeling better.<br><br>
Nice, cool morning out there. Good runs to everyone! I've got 3 east on the TM for this morning. (Can't wait for DH to come home so that I can run outside in the mornings!)<br><br>
Need ... More ... Coffee ....

 

Hey folks!!! (yawn) I am so tired! Didn't get home frm the stinking rotten Eagles game till about 1am. The highlight of the game? I saw the chick who won Dancing With The Stars the first time (and is also on General Hospital), she was on the sideline. I really think she has got ot be one of the most beautiful women on the planet!!! Yes, that was the highlight!!!<br><br>
Hoping to hit the pool tonight, some drill work.<br><br><b>EQ</b> sorry it wasn't what you wanted but you are safe, that is more important!!!<br><br><b>Moe</b> many prayers to your mom, as long as they have alternatives, she will fight on!<br><br>
Ok, that is all. Off to the lab my friends!!!

 

Morning peeps<br><br>
Off day for me. No running. Happily no pain in my legs either.<br><br><b>Crane:</b> Thanks for the ups yesterday!<br><br><b>Scratch</b> Hellow sir.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
{{Healing}} to those that need it. <span style="text-decoration:underline;">Support</span> for those that want it. And love and kisses to the rest of youse.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/love4.gif" style="border:0px solid;" title="love4">

 

Good morning! It will be another busy day, so I thought I'd get my hellos in now. No running today, but I will get in a walk at lunch since I'll need to go out for it.<br><br><b>Scratch-</b> I can sympathize with the problems you've been having with your hands on these chilly mornings. The cool weather triggers Raynaud's attacks for me. My hands were cold and achy nearly the entire way on my 11.5 mi run on Saturday, so much so that I was wishing I had my gloves on.<br><br>
oops, gotta go!

 

Quick hi. Just waiting for the hotel maintenance to show up with an iron...geez...<br><br>
Happy day to all!

 

Morning all. Got in a nice 7 miles w/strides yesterday afternoon at close to tempo pace though the plan didn't call for it. Running in fallesque weather will do that to ya! 12 on tap for this evening.<br><br>
Hope you're on the road to recovery <b>EQ</b> and still enjoying your trip!<br><br>
Warm hugs & vibes to all those needing them.

 

Hi. 8 miles. Hugs to Moe and Theia.<br><br>
Gotta get ready now.

 

2 months from Philly! I was thinking about that this morning while doing my ovals at the track.

 

Morning gang<br><br>
Quick check in prior to heading off to the grind.<br><br><b>((( Theia & Shaggy )))</b><br><br><b>((( Moe & Moe's Mom )))</b><br><br>
As im handing out good and healing vibes, can I get some my way. My FIL went to the hospital last night with symptoms of vomitting ( sorry ), high fever, sweats and the shakes. Havent heard any updates as of this morning so not sure what is going on.<br><br>
Heading to the Y at lunch for some <b>east</b> miles<br><br>
Hard to be an Iggles or Giants fan this these last two weeks ugh<br><br>
Ill try to give an update later on my FIL<br><br>
Ciao for now

 

Scratch, don't remind me. I'm kidding myself about running the half...at least I know I can walk that far. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
Hey, I have <a href="http://web.mac.com/lis.beth/iWeb/Site/costumes.html" target="_blank">some pics of the costumes</a> I'm doing for the show. You can also see the set. Disregard the pink dress on the thin woman and yellow jackets; I've replaced them for more appropriate pieces last minute. I did get my yellow slickers! And I had a very 50s pale pink dress at home, which I altered to fit this actress the other night. It looks much better.

 

Just popping in to say Howdy. Need to catch up on yesterday's thread. After being awoken at 3 AM for work, I left the office at 3, went home, and went to sleep.<br><br>
3 M this AM (longest run in almost three weeks). Probably a little childish, but I have decided that since I have cut back my running, my back has gotten <i>worse</i>, so I am going to slowly try and build back up. I stopped running, and subsequently put on 5 pounds and now have back spasms several times a day. Yesterday, I had a chiro appt, then last night, was putting cold cuts back into the fridge in the bottom drawer and had a spasm where I darn near fell - I did drop to one knee. If that is where I am by not running, screw it I am gonna start running again.

 

((((Frankie's FiL))))

 

Good morning everyone. Hope ya'll have a great day.

 

Good morning - I got in a humid 10 miles yesterday with 10 100 meter strides. man, it was hard to run in that crap after a week of crisp fall like weather. I was supposed to get up for 12 this morning but my calves were cramping a bit and I thought I would push it to tonight. Such a slacker!!!

 

((((((( <b>Frankie and FIL</b>)))))))))))))<br><br><b>Moe</b> Those are amazing!!! You should be so darn proud of your work. I love that 2nd white dress, you may need to steal it for me!!!

 

Hey all,<br><br>
Just fired up my computer at my desk to see EQ's news. At least he's OK. Need coffee...need some food. Gonna head to the office kitchen now for both.<br><br>
Running 8 @ lunch.<br><br>
Frankie - good vibes and prayers to your FIL...keep us posted.<br><br>
Good runs and day to all,<br>
Tim