[eccabex]

Good morning <b>Bob, Scratch, and those who follow!</b><br><br>
Just got back froma 2 mile walk/run with my neighbor. She had started running last spring, hurt herself, and needed some encouragement getting back into it. So we'll have some more 5:30 walk/run dates coming up!<br><br>
I do have a 10 miler on the schedule for today, some upper body work, and a soccer game tonight.

 

[eccabex]

Happy early birthday <b>Pacer!</b> Enjoy your run tomorrow!<br><b>PTom</b> That's great you had no pain on your run!<br>
Impressive <b>Baggio!</b><br><br>
Get well vibes to everyone who needs them!<br><b>Divaleh</b>, I had that happen to me at the gym a few months ago. A trainer was trying to correct my form when I was doing bicep curls. He really was looking to gain another client, but that just didn't happen. Turns out his correction wound up getting corrected by another trainer.