<p>RIP - Impressive body of work this summer. Congrats.<br><br>
TW - tomorrow is the big day. Did you remember?
<br><br>
My hip hurt like crazy most of yesterday and probably from the 8k XC race on Friday night. I was pretty worried about it last night but it felt a little better this morning and once warmed up felt ok on the run. Think I just dodged a bullet. It was only 69 degrees with low humidity (for us at 74 percent) so if was a relatively comfortable run. Ran first mile in high 10 something to last mile at 7:50.<br><br>
Temp range for next Sunday race now is 42 to 55 degrees. It will be heaven for sure.</p>
<p> </p>
<p>carry on</p>
TW - tomorrow is the big day. Did you remember?
<br><br>My hip hurt like crazy most of yesterday and probably from the 8k XC race on Friday night. I was pretty worried about it last night but it felt a little better this morning and once warmed up felt ok on the run. Think I just dodged a bullet. It was only 69 degrees with low humidity (for us at 74 percent) so if was a relatively comfortable run. Ran first mile in high 10 something to last mile at 7:50.<br><br>
Temp range for next Sunday race now is 42 to 55 degrees. It will be heaven for sure.</p>
<p> </p>
<p>carry on</p>
