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  1. Masters Club
    <p> </p> <p> </p> <table border="0" cellpadding="0" cellspacing="0" width="801"><col style="width:73pt;" width="97"><col span="11" style="width:48pt;" width="64"><tbody><tr style="height:14.4pt;"><td class="xl63" style="width:73pt;height:14.4pt;">Evanflein:</td> <td colspan="7"...
  2. Masters Club
    <p>thanks Erika for last weeks tally and question of the week. I wasn't sure if I would come up with a question or not but since most of you seem to enjoy answering them I will give it a go. And in keeping with the festivities of the season which candidate would you most like to run with <img...
  3. Masters Club
    Don't expect a whole lot from me on this.<br><br> Post your plans for the next week. And summarize how 2009 went for you goals vs realities.<br><br><span><b>Summary by Fortunate One</b></span>, thank you great job.<br><br><b><span><span style="font-family:Verdana;">CNYRunner</span></span></b>...
  4. Masters Club
    <i>Back on My Feet has fundraising</i> <i>entries available for both the Marine Corps and NYC Marathon<br></i><br><br><i>NYC Marathon:</i> November 1, 2009, <b>$3,000</b><br><i>Marine Corps Marathon:</i> October 25, 2009, <b>$2,500</b><br><br><br> see their website at <a...
  5. Masters Club
    It has been a while since I posted about Pam and her recovery. I guess I was just waiting for some big breakthrough that i could share but it has been a slow steady process, what follows is a brief overview.<br><br> Pam came home February 20th. She got sick as soon as we got home. The drive...
  6. Masters Club
    <b>Back on My Feet</b> (BOMF) is a non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem.<br><br> Link to Runners World Article <a...
  7. Masters Club
    Mary is home now. The only lingering issue is that the head wound from her fall is healing more slowly than normal. Her oldest daughter, Pat . . . a retired librarian, is staying with her until she can manage on her own . . . at least that is the plan for now.<br><br> Now for Pam. We learned a...
  8. Masters Club
    It has been over 3 weeks now since the stroke, 12/26/08. She is still in rehab and struggling with nausea and dizziness which has limited her ability to focus on rehab. She has thrown-up at least once every day for the past week. She also has not had a substantial bowel movement in over a week...
  9. Masters Club
    Pam had a setback on Friday and Saturday when she was beset with nausea and dizziness. It was determined that it was caused by her move to the Lourdes rehab facility. She had improved by dinner Saturday and she was able to make all 3 rehab sessions today and did well.<br><br> Brooke our...
  10. Masters Club
    Mary was discharged to a nursing home rehab today. She could have gone home but her sons are not finished getting her house ready, so she will stay there for few days. She is in good spirits and is enjoying the surprising success of the <span>eagles.</span><br><br> Pam was much improved today...
  11. Masters Club
    Pam's progress has been slow but steady. She was able to feed herself some yogurt and applesauce, although slowly. She is still very tired but has progressed to where she gets blocks of sleep at a time instead of drifting in and out. She listens to all of the conversations of the visitors and...
  12. Masters Club
    Hi all,<br> thought a new thread would be better . . . less cumbersome.<br><br> Pam's tube was excabated today to her delight. She is able to talk but is hoarse and cannot speak loudly. The only deficit, apart from tiredness and soreness, so far is that she double vision which I am told comes...
  13. Masters Club
    I just got home from nightmare day. It all began about 1 PM when my DW, Pam, called me at work saying she was dizzy and nauseous. Pam is diabetic, so I left work and headed home . . . about a block from home she called again to say that she had called 911 and the EMT's were on the way. When I...
  14. Masters Club
    <span style="font-family:'Comic Sans MS';"><span style="font-size:medium;"><span><b><span style="font-size:large;">We are now officially recruiting volunteers to take on the weekly, only those that can spell and input the date correctly need apply.<br></span><br></b></span></span></span> <span...
  15. Masters Club
    <span style="font-family:'Comic Sans MS';"><span style="font-size:small;"><span style="color:#000000;"><b><span style="font-size:large;">The No Frills Just Thrills Weekly</span><br><br> Betterthanyesterday</b> 29 miles run with some discus thrown in for fun<br></span></span></span> <span...
  16. Masters Club
    This was to be my first distance relay race, when I was younger, much younger I ran the 400 yard relay. This was much different then that. There were five of us on the team and we were each to run 2 loops of 8.47 miles along the Schuylkill River. It was forecast to be a blistering hot day with...
  17. Masters Club
    <b><span style="font-family:'Comic Sans MS';"><span style="color:#000000;"><span style="font-size:medium;"><span style="color:#0000FF;">After all of the H&H that we have been having I thought that these might help to cool you off.</span></span></span></span></b><br><br><span...
  18. Masters Club
    Since another Ragnar relay is upcoming and also since I will be doing my first relay this weeks theme will be Relay related.<br><br><img alt="" src="http://i9.photobucket.com/albums/a88/Pjmccullough/finish_line.jpg" style="border:0px solid;"><br><span style="font-family:'Comic Sans...
  19. Masters Club
    <b><span style="font-family:'Comic Sans MS';"><span style="color:#000000;">Aija DNP2</span></span></b><br><span style="font-family:'Comic Sans MS';"><span style="color:#000000;"><b><span style="color:#FF0000;">alan fletcher 86 miles</span></b> and starting to get serious . . . bout time you...
  20. Masters Club
    <b><span>Since it is still HOT for most of us, I thought I would stick with SS's theme of last week and post some tips for running safely in hot weather</span><br></b><br><br> Running in sun, heat, and humidity requires that you take special precautions. Minimizing fluid loss and heat gain is...
1-20 of 37 Results