Good morning! No run for me today, just weights and a core workout.<br>
Nothing like getting that pumped up feeling on a Friday morning!
Nothing like getting that pumped up feeling on a Friday morning!
Running Moms and Dads, FRIDAY!!!
3 reading
originalsuds
401 - 420 of 474 Posts
Joined
·
10,402 Posts
hey I know you are cool!!!
LMAO.. not so good... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> These couches are sooooooo nice and it's a pain to see them in the study and we have to sit on the old ones instead... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
Joined
·
10,402 Posts
fkn reading glasses... where's this stupid shit...ugh
Joined
·
4,435 Posts
Wooo Hooo! They gave it back. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> The guy brought his own. YAY ME! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
Joined
·
10,402 Posts
Batmomm, your avatar makes me think you're licking Michael's armpit...
Joined
·
5,992 Posts
Basically I guess it starts on Sunday (or maybe more technically on Monday) since Monday's are the start of my 'new training week'.<br><br>
I'll run 20ish miles tomorrow - group run. Saturdays there is a big crowd, I haven't decided if I'm going to try to run with the hammer heads at 7:15-7:30ish pace, or be a little more chillaxed at 7:50ish -8:10ish pace. I'm sort of leaning towards the latter, just to get some 'time on feet' in.<br><br>
Anyway, Sunday I'll run 8ish then the taper begins.<br><br>
So anyway March 17-23 I'll bring it down a notch - Long run of 15<br>
March 24-30 I'll bring it down another notch - Long run of 12<br>
April 1 - 5 I'll Bring it down some more - Tuesday I'll run 5-6 miles 3 at or just faster than MP. The rest of the week will be slack<br>
April 6th is Race day...<br><br>
So I guess that's a 3 week taper <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> woot
I'll run 20ish miles tomorrow - group run. Saturdays there is a big crowd, I haven't decided if I'm going to try to run with the hammer heads at 7:15-7:30ish pace, or be a little more chillaxed at 7:50ish -8:10ish pace. I'm sort of leaning towards the latter, just to get some 'time on feet' in.<br><br>
Anyway, Sunday I'll run 8ish then the taper begins.<br><br>
So anyway March 17-23 I'll bring it down a notch - Long run of 15<br>
March 24-30 I'll bring it down another notch - Long run of 12<br>
April 1 - 5 I'll Bring it down some more - Tuesday I'll run 5-6 miles 3 at or just faster than MP. The rest of the week will be slack<br>
April 6th is Race day...<br><br>
So I guess that's a 3 week taper <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> woot
Joined
·
10,402 Posts
<img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> traitor!
Joined
·
5,992 Posts
I remember when my Algebra II Trig teacher in HS fronted that she was an RHCP fan - this was back in '89... and she kept talking about 'Uplift Mofo Party Platter'. I guess she was grasping for coolness too.
Joined
·
10,402 Posts
Myron, solid plan... looks nice...mine starts on Monday too<br>
r-9-5-9-r-12-12<br>
r-7-5-7-r-10-9<br>
r-6-5-3-r-race<br><br>
2nd and 4th days with speedwork even on race week. My body can't handle that right now...I'll try the mileage and just hope for the best.
r-9-5-9-r-12-12<br>
r-7-5-7-r-10-9<br>
r-6-5-3-r-race<br><br>
2nd and 4th days with speedwork even on race week. My body can't handle that right now...I'll try the mileage and just hope for the best.
Joined
·
10,402 Posts
duda, I actually thought of you... you would have done the stove&pan stake out again.<br>
4 cloves of sliced garlic <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
4 cloves of sliced garlic <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
401 - 420 of 474 Posts
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
-
?
