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Tuesday 3/11/08

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#61 ·
Thanks for the advice ... since I live within 10 miles of the trail head and they run a race (on the 12th of April) that uses part of the race course ... I will have a few opportunities to run part or all of the loop before the race in August ..... I know what is needed for 26.2 .... now I just have to figure out what extra will be needed to push past that distance.<br><br><br><br>
As for my run tonight ... scrapped it ... looking for a early morning run tomorrow ... and a second run in the evening.<br><br>
Enjoy and thanks again !!<br><br>
Tazz
 
#64 ·
Great night - In my new spirit of "There's more to life than running" I played 2.5 hours of volleyball with a decently competetive group. 6's, 4's and 3s bunches of games. I really miss when I used to play a lot. I do need to strengthen my quads and hams a little in a deep knee bend type of way.<br><br>
Oh yah, warmup was 4 easy miles on the treadmill -<br><br>
Good running to all -<br><br>
PS - I feel another recovery day coming tomorrow - I'm gonna be sore!
 
#66 ·
I'm really late tonight getting caught up with all of you. It has been a busy day!<br><br>
I got a run in this evening in the Buckhead area of Atlanta. I had originally planned on almost 10 but cut it back to 7.5 miles. I held my marathon goal pace of right around 9:00 m/m. I forgot how hilly it can be around Atlanta and I also discovered a road that didn't have a sidewalk to get me back to the hotel. Is that is what is called exploring?<br><br>
My run started out with my legs protesting. I think it was because there was a gradual uphill and not being able to run consistently with poor timing on stop lights. Once I got out of the Peachtree Rd area things went much better.<br><br>
I hope you all enjoyed your day and for those that start early Have a wonderful day tomorrow!!
 
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LizRuns4101
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