The 40x40 Club - Week Ending 1.20.08 w/Tally

Dennis · Jan 15, 2008

Congrats to Tim - Houston Chevron marathon & Paul - WDW Goofy Challange. <img alt="" src="http://www.runningnetwork.com/images/other/FinishLineBoston06.jpg" style="border:0px solid;"> 
Just an observation: if y'all know some of the 40x40 runners who are posting in the Weekly Run & XTrain thread, but not here, ya might want to encourage / recruit them to additionaly post here. Tally: Alan Fletcher: 72 Miles were planned. Need update. & Welcome to the 40x40. Peter: 40.2 miles. Share some details if you have some time. Dennis : 60 miles. 2 runs of 13.1 miles in a solid week. Rassmussenmp: 72 Miles. Posted on the Run / XTrain Thread Wa5yom: 40 miles. Ran a 3:33:59 @ Chevron Marathon this weekend. Paul: 50.1 miles. Ran the Goofy Challenge - WDW Half & Marathon. Pass: Econo - posted 29.2 on the Run / XTrain Thread. Need Update: Dr Wu.

Paul · Jan 19, 2008

Hey Dennis, 
I'm gonna need one of those free passes this week. I'm taking it real easy after last weeks Goofy Challenge. I should be back in the 40mpw next week though. 
M.............rest - done 
T.............rest - done 
W............rest - done 
Th...........rest - done 
F.............6.2 miles - done 
Sa...........rest - done 
Su..........10.1 miles - done 
______________________________________________ 
Totals......16.3 miles - DONE 
Thanks again, for the thread. Hope the 40/40 keeps going. 
Paul

Peter · Jan 19, 2008

Thanks Dennis, 
Not a very good start for me this week but I managed 40+ by the end of the week. 
No races on the horizon right now so I'm going to start looking for a spring marathon to get myself motivated. 
Sun 
Mon 10 
Tue 
Wed 10 
THur 8.08 
Fri 6.19 
Sat 8.06 
42.4 miles for the week

wa5yom · Jan 19, 2008

Ended up running 40 mile ...week ending Jan 13.... 
Will need a pass last week.....and the next couple of weeks... 
Legs are still recovering....will have my RR soon....still in editing stages..hehe. 
Thanks for all the help guys..

winejunky · Jan 20, 2008

week ending 01/19/08 
Sunday-4 
Monday-6 
Tuesday-5(speedwork) 
Weds-off 
Thursday-8 
Friday-5 
Saturday-13 
Total-41...Good to be back in the 40/40 club again

alan fletcher · Jan 20, 2008

oops - sorry, i forgot about this thread...... 
W/E 1/13 
planned 72 miles 
actual 73.5 miles 
W/E 1/20 
m - recovery 5.15@ 8:25 
t - tempo 7@ 6:52 - 9.12 overall 
w - ez 9.35@ 7:55 
t - ez 12.21@ 7:54 
f - HM pace run 6@ 6:43 - 9.46 overall 
s - long 22@ 7:55 (last mile at 6:53) 
s - 6 easy/recovery 
total about 73 again, like last week 
W/E 1/27 
Planning about 80

Econo · Jan 20, 2008

Pass again, for another couple of weeks...wait, don't put me on the pass list (just makes me feel guilty). But I will peek in soon! See you

Dennis · Jan 20, 2008

Monday AM - 2 M for lunch. 
Monday PM - 10 M middle distance run. 
Tuesday - 2 M for lunch. 
Wednesday - 13.1 M middle distance run. 
Thursday - 7 M Recovery Jog. 
Friday - 5 M jog. 
Saturday - 18 M. 
Sunday - 5M Recovery. 
Actual: 62.1

The 40x40 Club - Week Ending 1.20.08 w/Tally

Dennis

Paul

Peter

wa5yom

winejunky

alan fletcher

Econo

Dennis

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