Many of us posted our 2007 goals last Dec over on CR.<br>
The first page I believe was eaten by a cyber-goat, including mine.<br>
But I saved mine, even stuck a copy on my mirror in the bathroom to try to keep myself on track. Here it is, with my(self) grade attached.<br><br><div style="text-align:left;"><span style="font-family:Arial;">Goals For 2007:</span></div>
<span style="font-family:Arial;">1. Take another 10lbs off to about 178..............................</span><span style="font-family:Arial;">C</span> made it to 179.6 after all changing grade from C to B<br><div style="text-align:left;"><span style="font-family:Arial;">2. Stay injury free.............................................. .............</span><span style="font-family:Arial;">D</span><br><span style="font-family:Arial;">3. First Marathon on April 1 sub 4:45...............................</span><span style="font-family:Arial;">C</span><br><span style="font-family:Arial;">4. 30 miles per week- about a 1/3 on mountain trails.........</span><span style="font-family:Arial;">B+</span><br><span style="font-family:Arial;">5. Get my non-trail runs to 8:40 pace for 12/07.................</span><span style="font-family:Arial;">F</span><br><span style="font-family:Arial;">6. Do hill or intraval training 4-6 times per month...............</span><span style="font-family:Arial;">C</span><br><span style="font-family:Arial;">7. Do the O.W. Link 10k sub :53 in September.................</span><span style="font-family:Arial;">F+</span><br><span style="font-family:Arial;">8. Run a 5K sub 25:45............................................. ......</span><span style="font-family:Arial;">A</span><br><span style="font-family:Arial;">9. Do a 3 day 20 mile/day fast-pack ...............................</span><span style="font-family:Arial;">A</span><br><span style="font-family:Arial;">10. Have a blast doing it................................................ .</span><span style="font-family:Arial;">A</span><br><br><span style="font-family:Arial;">Average B- (I graded on a virtual curve)</span></div>
The first page I believe was eaten by a cyber-goat, including mine.<br>
But I saved mine, even stuck a copy on my mirror in the bathroom to try to keep myself on track. Here it is, with my(self) grade attached.<br><br><div style="text-align:left;"><span style="font-family:Arial;">Goals For 2007:</span></div>
<span style="font-family:Arial;">1. Take another 10lbs off to about 178..............................</span><span style="font-family:Arial;">C</span> made it to 179.6 after all changing grade from C to B<br><div style="text-align:left;"><span style="font-family:Arial;">2. Stay injury free.............................................. .............</span><span style="font-family:Arial;">D</span><br><span style="font-family:Arial;">3. First Marathon on April 1 sub 4:45...............................</span><span style="font-family:Arial;">C</span><br><span style="font-family:Arial;">4. 30 miles per week- about a 1/3 on mountain trails.........</span><span style="font-family:Arial;">B+</span><br><span style="font-family:Arial;">5. Get my non-trail runs to 8:40 pace for 12/07.................</span><span style="font-family:Arial;">F</span><br><span style="font-family:Arial;">6. Do hill or intraval training 4-6 times per month...............</span><span style="font-family:Arial;">C</span><br><span style="font-family:Arial;">7. Do the O.W. Link 10k sub :53 in September.................</span><span style="font-family:Arial;">F+</span><br><span style="font-family:Arial;">8. Run a 5K sub 25:45............................................. ......</span><span style="font-family:Arial;">A</span><br><span style="font-family:Arial;">9. Do a 3 day 20 mile/day fast-pack ...............................</span><span style="font-family:Arial;">A</span><br><span style="font-family:Arial;">10. Have a blast doing it................................................ .</span><span style="font-family:Arial;">A</span><br><br><span style="font-family:Arial;">Average B- (I graded on a virtual curve)</span></div>