Back in business baby!!!!!
30s Wednesday 9/5 ...come on in, the water's fine!
runningINnyc
61 - 80 of 269 Posts
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2,942 Posts
Thanks <b>Winter</b>! He is doing as well as he can be. He makes jokes and is sacrastic, what more could I ask for?
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16,505 Posts
It's like at the end of Grease ...<i>the whole gang is back together!</i>
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15,411 Posts
I don't think we allow running here. That's for the crazy people.
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13,661 Posts
Where are Heather's beach pix?? I only saw trail pix the other day.<br><br>
I don't like gin much. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
I can bake if anyone wants me to bring something. I can cook too, but sounds like baked goods are needed today.
I don't like gin much. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
I can bake if anyone wants me to bring something. I can cook too, but sounds like baked goods are needed today.
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13,661 Posts
shoo bop shoo wadda wadda Yippety boom sha boom
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5,992 Posts
I missed this place <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I had a good interval workout last night. 15x1 min at 5k pace with 30 seconds recovery jog between. well... that's a bit of a stretch it was 5x1 min 5k with 30 seconds jogging then 2 mins jogging times 3. Add on a warm up (15 mins) and warm down (a little less than 10 mins), and it was 6.25 miles in 47:19. It was a good workout.
I had a good interval workout last night. 15x1 min at 5k pace with 30 seconds recovery jog between. well... that's a bit of a stretch it was 5x1 min 5k with 30 seconds jogging then 2 mins jogging times 3. Add on a warm up (15 mins) and warm down (a little less than 10 mins), and it was 6.25 miles in 47:19. It was a good workout.
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362 Posts
Ramsey loves it when Maria and Moira talk about themselves in the third person. Ramsey also has a tendency to nasty confrontations precoffee. Ramsey only wishes he had an alter ego as tough sounding as Moira.
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13,661 Posts
Really? I think I have. I'm quite certain. I've fallen asleep in my coat before. Sober.<br><br>
I get really really tired.
I get really really tired.
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