'Sup, folks? Figured I"d just get us started here...
6/14/2014 - 7/20/2014 happenings
Ailarie
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6,532 Posts
I'd be in for a core challenge!
TEST: **** shitty shithole mcshiterson
TEST: **** shitty shithole mcshiterson
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6,532 Posts
Apparently, it's just the base word. I also tested using another F-avorite word, but deleted the post because I was starting to feel vulgar. 
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14,850 Posts
I walked O a few this morning. It was marvelously cool. We'll try for a run tomorrow. (Hopefully I'll get enough sleep to get up early.)
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Brain fart.
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Brain fart.
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4,542 Posts
oh wow. it really did censor me!
long ass day. got up early for 2 miles with bella. meeting at work which completely depleted me. afterwards, i wished i was a smoker b/c i felt like i needed a cigarette to relax. no joke.
now i'm goign to bed.
nighty!
long ass day. got up early for 2 miles with bella. meeting at work which completely depleted me. afterwards, i wished i was a smoker b/c i felt like i needed a cigarette to relax. no joke.
now i'm goign to bed.
nighty!
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8,330 Posts
1. Yay!
2. Baaaahahahahahahaha!!!
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4,485 Posts
Ha. I felt a bit vulgar too with my post yesterday, but it was also funny so WTH, I'll leave it.
I had a pace run on tap this morning. Why or why are these so hard for me? The good news is that I killed it. 1 mile w/u (with DH - yay); 7 miles at GMP (7:35-7:40); 15 minute c/d with 4 strides. 9.3 miles / 7:55 average overall pace. Boom! Granted, I can't imagine running 19 more miles at that pace, but I was happy to get it done without dying or stopping 100 times.
I'm off for a work conference, but it is in a sweet resorty place and DH is coming with me.
Tooodaloooooooo.
I had a pace run on tap this morning. Why or why are these so hard for me? The good news is that I killed it. 1 mile w/u (with DH - yay); 7 miles at GMP (7:35-7:40); 15 minute c/d with 4 strides. 9.3 miles / 7:55 average overall pace. Boom! Granted, I can't imagine running 19 more miles at that pace, but I was happy to get it done without dying or stopping 100 times.
I'm off for a work conference, but it is in a sweet resorty place and DH is coming with me.
Tooodaloooooooo.
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5,859 Posts
Evening 30's just wanted to say hi from Boise. It is so hot here. I was able to hit the gym this morning before we left Reno this morning to lift. I was thinking about running soon but I am not so sure.
Sorry to here that Boh hope you are better.
Haha Duck
Sorry to here that Boh hope you are better.
Haha Duck
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14,850 Posts
Whatcha doin' in Boise Ron?
I ran 1.5 alone, then 2 with O this morning. After work I walked O another 2, and then Bob 1.5. Which gives me... 7 miles for the day? huh.
AND I got 3 mixing bowls trimmed, and sorted through 2 baskets of clothes and have a big bag of stuff to go to Goodwill or somewhere. I was hoping to get a couple more boxes packed too, but by the time I finished sorting clothes it was already 8, and neither the boys or I had had dinner, and I'm trying to get to bed on time tonight. So not as much as I wanted to get done, but still YAY progress.
I ran 1.5 alone, then 2 with O this morning. After work I walked O another 2, and then Bob 1.5. Which gives me... 7 miles for the day? huh.
AND I got 3 mixing bowls trimmed, and sorted through 2 baskets of clothes and have a big bag of stuff to go to Goodwill or somewhere. I was hoping to get a couple more boxes packed too, but by the time I finished sorting clothes it was already 8, and neither the boys or I had had dinner, and I'm trying to get to bed on time tonight. So not as much as I wanted to get done, but still YAY progress.
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9,290 Posts
Kath, how did the garage sale go for you?
I fly out to Miami in the morning for a conference. Should be kind of fun, but it's a looong trip.
Last night's exercise was splitting firewood. It's a good workout, I kept going until a blister stopped me. Today should be a run.
I fly out to Miami in the morning for a conference. Should be kind of fun, but it's a looong trip.
Last night's exercise was splitting firewood. It's a good workout, I kept going until a blister stopped me. Today should be a run.
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8,330 Posts
I don't want to go into a lot of details about someone else's personal life, so I will just say count your blessings, everyone. I got a healthy reminder of that at lunchtime today when I ran into someone I know who has been diagnosed with MS. (((30s)))
Good fucking afternoon, everyone. I hope y'all are well.
(Just a test of the censor system there).
I just completed a workout on the TM. My sciatica has mostly cleared up (for now), but it left me with a sore left calf. If I were smart (which obviously I'm not), I'd wait a while longer before running on it. But I've got the airport 5k tomorrow, which I've done 9 times before, and I don't want to skip it. Plus, I've got a bunch of friends who will be there also. So I wanted to get on the TM and test everything out.
I started out at a walking pace, and then gradually increased the speed. I could feel the tight calf the entire time, but it was a constant feeling. It never got worse as I got faster. By the end of 2.5 miles, I got it as fast as 8.0 mph, and it didn't feel any worse than it did in the beginning. So I think I'm satisfied that I'm good to go for tomorrow. There's no way in **** that I'll attempt a PR. (My two fastest 5k times are at this course). In fact, I might end up with one of slowest 5ks ever. But that's okay. It'll be worth it just to get it done...
(Just a test of the censor system there).
I just completed a workout on the TM. My sciatica has mostly cleared up (for now), but it left me with a sore left calf. If I were smart (which obviously I'm not), I'd wait a while longer before running on it. But I've got the airport 5k tomorrow, which I've done 9 times before, and I don't want to skip it. Plus, I've got a bunch of friends who will be there also. So I wanted to get on the TM and test everything out.
I started out at a walking pace, and then gradually increased the speed. I could feel the tight calf the entire time, but it was a constant feeling. It never got worse as I got faster. By the end of 2.5 miles, I got it as fast as 8.0 mph, and it didn't feel any worse than it did in the beginning. So I think I'm satisfied that I'm good to go for tomorrow. There's no way in **** that I'll attempt a PR. (My two fastest 5k times are at this course). In fact, I might end up with one of slowest 5ks ever. But that's okay. It'll be worth it just to get it done...
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Good fucking luck at the airport 5k bOb. I know you've PRed there before. Anyhoo - glad you are feeling somewhat better.
Theia - so sorry to hear it. We are blessed, indeed.
I just ran 50 minutes with DH. It was hot, but was very nice to have the company. We are childless tonight, so going to head out for dinner soon.
Theia - so sorry to hear it. We are blessed, indeed.
I just ran 50 minutes with DH. It was hot, but was very nice to have the company. We are childless tonight, so going to head out for dinner soon.
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9,290 Posts
Good luck, Bob!
Theia, I've had a few friends with MS. Very unpredictable disease.
Yay for date nights, RIL!
I got out for 6 miles. Still struggling with the heat or something. I'm trying to decide if I want to jump on a Cascades Lakes Relay team in two weeks as a last minute replacement. Right now, I'm thinking that I just don't have the fitness to run it hard, so I'd probably want to jump on a non-competitive team. There are lots of requests out there for substitutes currently.
5 am flight out towards Miami tomorrow morning!
Theia, I've had a few friends with MS. Very unpredictable disease.
Yay for date nights, RIL!
I got out for 6 miles. Still struggling with the heat or something. I'm trying to decide if I want to jump on a Cascades Lakes Relay team in two weeks as a last minute replacement. Right now, I'm thinking that I just don't have the fitness to run it hard, so I'd probably want to jump on a non-competitive team. There are lots of requests out there for substitutes currently.
5 am flight out towards Miami tomorrow morning!
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14,850 Posts
Duck - how's the humidity out your way? Sometimes that doesn't seem to bad and then sneaks up on me and sucks the life out.
The garage sale a couple weeks ago went ok I guess. Got rid of stuff but didn't make much $$ cause I had it priced to GO. heh.
I slept in this morning (YAY SLEEP!) so didn't walk O till after work. We went a couple few miles.
The garage sale a couple weeks ago went ok I guess. Got rid of stuff but didn't make much $$ cause I had it priced to GO. heh.
I slept in this morning (YAY SLEEP!) so didn't walk O till after work. We went a couple few miles.
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Yay for sleep! I slept in this morning too. Then I picked up DS1 from camp! He'd been gone all week, so it was SO nice to see him again. We promptly got out for 3 miles on the trail. Gosh I love running with that kid. I then did 4 more on my own with 4 striders. Life is good.
Well, I survived the race. It was a perfect July day for a race -- cloudy and not-so-hot. My left calf was still bothering me, so I kept it slow. It's too bad I had to do that, because it was perfect PR conditions. In fact, 4 people I know PRed there today. I hobbled my way in around 24:30. And now my calf is really bothering me. I'm limping like crazy. Well, hopefully I'll be okay for the Pizza Run on Wednesday if I rest it up...
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(((boB))))
I walked about 7 miles today, split up between the boys. 6 with OsKar and 1 with Bob.
I walked about 7 miles today, split up between the boys. 6 with OsKar and 1 with Bob.
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14,850 Posts
Morning!
Walked O 3 miles this morning. Need to go throw some pots (I think some pumpkin luminaries today). I've been putting it off cause I haven't had my back worked on at all this weekend..... but I need to get them done.
I'm taking O to a concert in the park tonight, and hanging out with friends. yeehaw!
Walked O 3 miles this morning. Need to go throw some pots (I think some pumpkin luminaries today). I've been putting it off cause I haven't had my back worked on at all this weekend..... but I need to get them done.
I'm taking O to a concert in the park tonight, and hanging out with friends. yeehaw!
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