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Thursday, Sept 23 - workouts!!

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17

Wednesday - 22 Sept - Workouts!

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52

Tuesday, 21 September - Workouts!

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61

Monday, 20 September - Workouts!

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51

Weekend Workouts - 9/18-19

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114

TGIF - 17 Sept Workouts!

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70

Thursday, 16 Sept - Workouts!

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68

Wednesday, 15 Sept - Workouts!

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74

Tuesday, 14 September - Workouts!

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73

Monday, 13 Sept - Workouts!

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71

Sept 11-12 weekend - workouts

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107

Friday September10 Workouts

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69

Thursday, 9 Sept - Workouts!

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81

Wednesday, 8 Sept - Workouts!

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65

Tuesday, 7 Sept - Workouts!

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75

Labor Day Workouts

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90

Labor (Brain Fart) Day Weekend Workouts - September 4-6

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126

Thursday, 2 Sept - Workouts!

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84

Wednesday, 1 Sept - Workouts!

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90

Tuesday, 31 August Workouts!

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79

Monday, Aug 30 - Workouts!

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70

Weekend Workouts, August 28-29

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85

Friday, August 27 - Workouts!

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98

Thursday, August 26 Workouts

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97

Wednesday, 25 August - Workouts!

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88

2 ultras, how much time to recover?

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66

by Jim Nonnemacher

Tuesday, 24 August - Workouts!

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100

Monday, Aug. 23 - HELLO!

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119

by Thor

Weekend starts on Friday - workouts!

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95

Thursday, Aug 19 - workouts!

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99

Wednesday, Aug 18 - workouts!

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87

Tuesday - Aug 17, Workouts!

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84

Monday, Aug 16 - workouts!

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171

Weekend Workouts - August 14/15

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1K

Thursday, Aug 12 - workouts!

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273

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