Runners Forum - Kick Runners banner

Zone Diet

650 views 2 replies 2 participants last post by  jtc 
Congratulations on your loss. That has got to feel great. From what I've read the overall nutrient balance of Zone looks sound, maybe a bit low-carb for anyone in heavy endurance training but defnitely prime for weight loss.<br><br>
How much lower is your calorie intake than before you started Zone?<br><br>
Is it difficult to prepare meals? Do you need to take in the 40-30-30 ratio at each meal or just over a day? Do you feel like you can stay on it for life?
 
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top