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4,365 Posts
Congratulations on your loss. That has got to feel great. From what I've read the overall nutrient balance of Zone looks sound, maybe a bit low-carb for anyone in heavy endurance training but defnitely prime for weight loss.<br><br>
How much lower is your calorie intake than before you started Zone?<br><br>
Is it difficult to prepare meals? Do you need to take in the 40-30-30 ratio at each meal or just over a day? Do you feel like you can stay on it for life?
How much lower is your calorie intake than before you started Zone?<br><br>
Is it difficult to prepare meals? Do you need to take in the 40-30-30 ratio at each meal or just over a day? Do you feel like you can stay on it for life?