I bought a Rodney Yee "Yoga for Athletes" DVD a few weeks ago at the suggestion of some wise people here. I've used it a few times and enjoyed it.<br><br>
This evening I pulled out the yoga mat and DVD b/c I wanted to score some more VRAA points, and after 12+ miles this morning, the ITBS problems by my knee were terrible. Dreams of getting in more running points were out the window, so why not.<br><br>
I was really pleasantly surprised that a lot of the poses stetched out problem areas in my hips, hamstrings and along the ITB. My knee still hurts when I fully extend the leg, but not nearly as much. I think I need to do this more often.
This evening I pulled out the yoga mat and DVD b/c I wanted to score some more VRAA points, and after 12+ miles this morning, the ITBS problems by my knee were terrible. Dreams of getting in more running points were out the window, so why not.<br><br>
I was really pleasantly surprised that a lot of the poses stetched out problem areas in my hips, hamstrings and along the ITB. My knee still hurts when I fully extend the leg, but not nearly as much. I think I need to do this more often.