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so i do most of my runs on the silver comet trail. using the mile markers, i usually go about 4 miles for my usual run. today i did what i thought was only 3 that took me way longer (nearly 20 min) than usual.<br><br>
i found this site yesterday: <a href="http://www.usatf.org/routes/search/" target="_blank">http://www.usatf.org/routes/search/</a><br><br>
really cool. you can search for routes in your area that other people run and you can add your own routes. well, according to this site, my usual route that i calculate to be 4 miles is barely 3 and todays run was actually 4.3 miles, not three like the mile markers say.<br><br>
for today that makes sense, theres no way it takes me a hour to do 3 miles...but now im wondering if ive been overestimating my times AND distances.<br><br>
has anyone else used this site before??
i found this site yesterday: <a href="http://www.usatf.org/routes/search/" target="_blank">http://www.usatf.org/routes/search/</a><br><br>
really cool. you can search for routes in your area that other people run and you can add your own routes. well, according to this site, my usual route that i calculate to be 4 miles is barely 3 and todays run was actually 4.3 miles, not three like the mile markers say.<br><br>
for today that makes sense, theres no way it takes me a hour to do 3 miles...but now im wondering if ive been overestimating my times AND distances.<br><br>
has anyone else used this site before??