<p>Another hill repeats, on the bike this time, early in the cool morning where I could feel a hint of Fall. 75minutes total with 2 sets of 5 repeats. 3min intervals (just like yesterday!) - half of the time is climbing with the tough part of the hill taking me 63sec or so to complete. I tried different gear combos, off the saddle, stayed seated, etc, but didn't change the time to take to get up there.</p>
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<p>Have been working on details on the Xterra race in Utah. Looks like DH might not be able to come with me. And found out renting a bike over there costs only $45 a day, and much nicer bike than my 600lbs bike, which would cost who knows how much to fly and reassemble, >$200? I want a NEW, MY OWN MTB!! </p>
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<p>Edited to add: 4mile run with fartrek (short ones). Legs moved well. Core/upperbody strength workout later.</p>
