[Yo Sake]

<p>Another hill repeats, on the bike this time, early in the cool morning where I could feel a hint of Fall. 75minutes total with 2 sets of 5 repeats.  3min intervals (just like yesterday!) - half of the time is climbing with the tough part of the hill taking me 63sec or so to complete.  I tried different gear combos, off the saddle, stayed seated, etc, but didn't change the time to take to get up there.</p>
<p> </p>
<p>Have been working on details on the Xterra race in Utah.  Looks like DH might not be able to come with me.  And found out renting a bike over there costs only $45 a day, and much nicer bike than my 600lbs bike, which would cost who knows how much to fly and reassemble, >$200?  I want a NEW, MY OWN MTB!! </p>
<p> </p>
<p>Edited to add:  4mile run with fartrek (short ones).  Legs moved well.  Core/upperbody strength workout later.</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5 mile tempo run in a down pouring rain early this morning. Came close to a course PR. Wanted to do a real workout as opposed to a regular run but was so tired, and with rain beating down on the outside, I, well, fell asleep after I had already turned off my alarm to get up. No biggie.</p>
<p> </p>
<p>Great day, Tri-peeps!</p>

 

[pcsronbo]

<p>~9 miles w/ 6 @ 10:30 (5k pace) on track</p>
<p><br>
Mile 1 - 10:27 - HR 155 avg<br>
Mile 2 - 10:26 - HR 157 avg<br>
Mile 3 - 10:24 - HR 155 avg<br>
Mile 4 - 10:25 - HR 156 avg<br>
Mile 5 - 10:23 - HR 161 avg<br>
Mile 6 - 10:23 - HR 161 avg</p>
<p> </p>
<p>Felt good. I could have done more. Whoo-rah! </p>

 

[kburnell]

<p>easy 2250 yards in the pool</p>
<p> </p>
<p>-500</p>
<p>-5x50</p>
<p>-800</p>
<p>-4x75 build</p>
<p>-2x100</p>
<p>-4x50</p>

 

[zojmn151]

<p>an easy 4 miler in the rain/drizzle this am...</p>
<p> </p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Thor</strong> <a href="/forum/thread/69691/workouts-wednesday-aug-25#post_1937899"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><p> </p>
<p> Wanted to do a real workout as opposed to a regular run</p>
<p> </p>
<p>5 mile tempo run in a down pouring rain early this morning</p>
</div>
</div>
<p><br><br>
This.  This is why our friends and relatives think we're totally nuts.  Things just like this.  </p>
<p> </p>
<p>Bike commute to work and masters swim for me today.</p>

 

[phdatc]

<p>Nice workouts so far!</p>
<p> </p>
<p>I have a brick on the schedule this afternoon.  1hour bike and a 30min run.  Looking forward to it!</p>

 

[niemsco]

<p>Howdy!</p>
<p> </p>
<p>3000 in pool: WU 300/200pull, 10 x 200 on 3:45, 500pull</p>
<p> </p>
<p>then 5 miles in 38 minutesish</p>

 

[KitKat]

<p>35 minute run with the stroller.</p>

 

[1Topodope]

<p>Taught a Pilates class this morning.  This afternoon is did a five mile run followed by a 1000-meter swim. </p>

 

[ksurp]

<p>I'm flat out at work this week so most non-work activity has been curtailed. I can't wait to have a moment to get out for a run and write a quick Timberman RR. The weekend is looking hopeful!</p>
<p> </p>
<p>Enjoy those workouts everyone!</p>

 

[Alaska Mike]

<p>Good workouts all!</p>
<p> </p>
<p>Another hour on the exercise bike for me.  20 min WU, then 12 min, 10 min and 8 min @ HIM effort (220 watts) with 3 min recoveries.  Finished up with 20 min of foam roller, core work and stretching.  Been doing the foam roller for a week now and I'm just beginning to get to the point where it only hurts like hell.</p>
<p> </p>
<p>Happy humpday everyone!</p>
<p> </p>
<p>Mike</p>

 

[LizRuns4101]

<p>Back from vacation!! I worked out for almost 2 weeks without my watch since I was "on vacation".  That and I accidentally left my watch at home <img alt="" src="http://files.kickrunners.com/smilies/blush.gif" style="width:18px;height:18px;" title=""></p>
<p> </p>
<p>Ran @ the track w/my pup, Bella around 7pm.  She's a boxer so she is an awesome sprinting partner. LD runs not so much.</p>
<p> </p>
<p>1 mile warm up in 9:00</p>
<p>4x400m- 1:47, 1:45, 1:42, 1:43 (1 min recovery)</p>
<p>4x200m- 47, 45, 46, 43</p>
<p>2x800m- 3:50, 3:53 (was really dragging on this one)</p>
<p>.5 mile cool down which can only be described as a slog. </p>
<p>4 miles total. </p>
<p> </p>
<p>Have a great day <img alt="" src="http://files.kickrunners.com/smilies/hello.gif" style="width:25px;height:29px;" title=""></p>

 

[pcsronbo]

<p>1 mile OWS</p>

 

[AdCo]

<p>I got in a nice hour on the trainer.  2X20 at hr in middle z3. that is a moderate push for me. </p>