Runners Forum - Kick Runners banner
Cancel

Workouts - Sunday, 9/18

501 Views 7 Replies 8 Participants Last post by  pcsronbo, 
regiolanthe
<p>Mixing it up ... First run since August 3 ... Figure biking season's going to end soon enough, so may as well get started ...</p>
<p> </p>
<p>7.2 miles - about 8:30 pace.</p>
<p> </p>
<p>Went first 3.6 with marathon training neighbor (about 7:48 pace by his Garmin - so pretty brisk on a rolling route).</p>
<p> </p>
<p>Stretched/recovered for a minute - then returned same route while he continued on his long 15 miler. Didn't check pace over return - but definitely slowed down to the 9:00 range - so rounding off the whole run to 8:30s...</p>
<p> </p>
<p>Didn't feel too bad - esp. for the first in a month and a half. However, I'm guessing I'll regret it tomorrow AM :)</p>
<p> </p>
<p>Geo.</p>
Reply
Save
Like
1 - 1 of 8 Posts
Yo Sake
Good see hou racing ksurp!<br><br>
2:10 or so mtb ride - 2 loops of the home course of of which with a friend. Cool to see somebody new at this enjoying and getting better at it. I hit my left pinky toe against something (rock, tree) while trying different approach/line. Painful! It is fat and blue now and I can't walk normally <img alt="sad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/sad.gif">. Not sure if I can do speed work tomorrow before heading to 4-day biz trip to Canada. Boo hooo<br>
Reply
Save
Like
1 - 1 of 8 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Triathlon and Multi-Sport Forum The Race Blog Archive
Top