<p>Did the Wallis Sands Sprint Tri this morning in Rye, NH. A brief race report will follow sometime this week. Spent last night with my parents, now I'm hanging out at Rye Airfield which is a major indoor skateboard park watching both boys have a good time. Looking forward to melting into the sofa later while watching the Pats.</p>
Workouts - Sunday, 9/18
<p>Mixing it up ... First run since August 3 ... Figure biking season's going to end soon enough, so may as well get started ...</p>
<p> </p>
<p>7.2 miles - about 8:30 pace.</p>
<p> </p>
<p>Went first 3.6 with marathon training neighbor (about 7:48 pace by his Garmin - so pretty brisk on a rolling route).</p>
<p> </p>
<p>Stretched/recovered for a minute - then returned same route while he continued on his long 15 miler. Didn't check pace over return - but definitely slowed down to the 9:00 range - so rounding off the whole run to 8:30s...</p>
<p> </p>
<p>Didn't feel too bad - esp. for the first in a month and a half. However, I'm guessing I'll regret it tomorrow AM
</p>
<p> </p>
<p>Geo.</p>
<p> </p>
<p>7.2 miles - about 8:30 pace.</p>
<p> </p>
<p>Went first 3.6 with marathon training neighbor (about 7:48 pace by his Garmin - so pretty brisk on a rolling route).</p>
<p> </p>
<p>Stretched/recovered for a minute - then returned same route while he continued on his long 15 miler. Didn't check pace over return - but definitely slowed down to the 9:00 range - so rounding off the whole run to 8:30s...</p>
<p> </p>
<p>Didn't feel too bad - esp. for the first in a month and a half. However, I'm guessing I'll regret it tomorrow AM
</p><p> </p>
<p>Geo.</p>
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