Workouts - Sunday, 9/18

<p>Mixing it up ... First run since August 3 ... Figure biking season's going to end soon enough, so may as well get started ...</p>
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<p>7.2 miles - about 8:30 pace.</p>
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<p>Went first 3.6 with marathon training neighbor (about 7:48 pace by his Garmin - so pretty brisk on a rolling route).</p>
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<p>Stretched/recovered for a minute - then returned same route while he continued on his long 15 miler. Didn't check pace over return - but definitely slowed down to the 9:00 range - so rounding off the whole run to 8:30s...</p>
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<p>Didn't feel too bad - esp. for the first in a month and a half. However, I'm guessing I'll regret it tomorrow AM </p>
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<p>Geo.</p>