<p>Good luck <strong>RIL</strong>! And any other weekend racers?!</p>
<p> </p>
<p>Hope the groin is a quick issue, <strong>Kath</strong>.</p>
<p> </p>
<p>Long workout at the shore yesterday. Got some motivational help from <strong>2oh</strong>. He's the best! </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/92519/width/1000/height/800/flags/" target="_blank"><img alt="untitled.png" class="lightbox-enabled" data-id="17565" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17565/width/213/height/160" style="; width: 213px; height: 160px"></a></p>
<p>Hoping to get to catch up with him a bit while he's on vacation here with his family. My workout yesterday was a good, solid one -- though the run part could've been a little easier. Rest day today. </p>
<p> </p>
<p><strong>Ailarie</strong> - love Tom Petty. </p>
<p><strong>Missy</strong> - I may have missed it -- what's the latest with the knee?</p>
<p><strong>Kp</strong> - safe travels and hope things are going ok with the family</p>
<p><strong>Fidat </strong>- I've missed the latest with your injury too -- what's the status?</p>
<p>Hoping to see <strong>Beaks</strong> at the running store for a little visit tomorrow.</p>
<p><strong>Duck</strong> - how's the recovery?</p>
<p><strong>Bob</strong>, <strong>Moe</strong> - good luck with the medical stuff!</p>
<p><strong>Maria</strong>, <strong>Theia</strong> - hope the dads are doing ok. </p>
<p>Is this weekend the relay for <strong>Brandy</strong> and <strong>Baggs</strong>? or next?</p>
<p><strong>Kate</strong> - good to see you pop in! </p>
<p> </p>
<p>Can't believe it's the middle of August already. Ugh. Off to enjoy some beach time now... </p>
<p> </p>
<p>Hope the groin is a quick issue, <strong>Kath</strong>.</p>
<p> </p>
<p>Long workout at the shore yesterday. Got some motivational help from <strong>2oh</strong>. He's the best! </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/92519/width/1000/height/800/flags/" target="_blank"><img alt="untitled.png" class="lightbox-enabled" data-id="17565" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17565/width/213/height/160" style="; width: 213px; height: 160px"></a></p>
<p>Hoping to get to catch up with him a bit while he's on vacation here with his family. My workout yesterday was a good, solid one -- though the run part could've been a little easier. Rest day today. </p>
<p> </p>
<p><strong>Ailarie</strong> - love Tom Petty. </p>
<p><strong>Missy</strong> - I may have missed it -- what's the latest with the knee?</p>
<p><strong>Kp</strong> - safe travels and hope things are going ok with the family</p>
<p><strong>Fidat </strong>- I've missed the latest with your injury too -- what's the status?</p>
<p>Hoping to see <strong>Beaks</strong> at the running store for a little visit tomorrow.</p>
<p><strong>Duck</strong> - how's the recovery?</p>
<p><strong>Bob</strong>, <strong>Moe</strong> - good luck with the medical stuff!</p>
<p><strong>Maria</strong>, <strong>Theia</strong> - hope the dads are doing ok. </p>
<p>Is this weekend the relay for <strong>Brandy</strong> and <strong>Baggs</strong>? or next?</p>
<p><strong>Kate</strong> - good to see you pop in! </p>
<p> </p>
<p>Can't believe it's the middle of August already. Ugh. Off to enjoy some beach time now... </p>
