<p>Good luck to <strong>RIL</strong> and family!</p>
<p> </p>
<p>Heh <strong>Kath</strong>. I guess my bowels will be a hot topic for the next few days... <span id="user_yui_3_3_0_8_131324671178122"><img alt="rolleyes.gif" id="user_yui_3_3_0_8_131324671178121" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>I just finished my long run. I managed 20.1 miles. But it wasn't fast and it wasn't pretty. It was a perfect summer day for a long run. Not too sunny, not too hot, not too humid. But for some reason, I still struggled. Thank goodness it wasn't 10 or 20 degrees warmer! I never would've made it half that far! Oh well, it's over. And now I can nap...</p>
<p> </p>
<p>Heh <strong>Kath</strong>. I guess my bowels will be a hot topic for the next few days... <span id="user_yui_3_3_0_8_131324671178122"><img alt="rolleyes.gif" id="user_yui_3_3_0_8_131324671178121" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>I just finished my long run. I managed 20.1 miles. But it wasn't fast and it wasn't pretty. It was a perfect summer day for a long run. Not too sunny, not too hot, not too humid. But for some reason, I still struggled. Thank goodness it wasn't 10 or 20 degrees warmer! I never would've made it half that far! Oh well, it's over. And now I can nap...</p>