<p>Greetings, all!</p>
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<p>I ran 4m on the Tm this morning, which is the longest run I've had since the GR HM on 10/16. Jeesh. Although the foot still feels weird (hard to really explain), it held up today. I'm glad. I've been having some motivation issues (lack of, rather) since I've lost so much conditioning and muscle tone between the downtime from the cold + the repeat of the ankle injury. I slowed things down even more, and maybe that's what made the difference. Who knows. I'm happy though. And relieved!)</p>
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<p><strong>Mindi</strong> - I'm so glad GOTR has worked out as well as it has for you as well as your girls.

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<p><strong>KJ</strong> - Wow.. it does not seem that Grayson should be that big! What a very dapper young man!

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<p><strong>Bob</strong> - Hah.. i had to snicker on the "don't wanna get beaten by a dog" comment

Rawr for staying ahead of Rover!</p>
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<p><strong>Kath</strong> - I see on FB that you and DH are picking out the new pup next weekend. Can't wait to see pics!!!

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<p><strong>Cranie</strong> - hope you're doing better this morning daahling!

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<p>Apparently I'm in a good mood atm. There are lots of smiley faces on this post, aren't there?</p>
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<p>Btw.. has anyone ever used one of these?</p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/105802/width/350/height/350/flags/" target="_blank"><img alt="41FsBF6spxL._SS400_.jpg" class="lightbox-enabled" data-id="18356" data-type="61" src="http://www.kickrunners.com/content/type/61/id/18356/width/350/height/350" style="; width: 350px; height: 350px"></a></p>
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<p>I saw this in BJ's yeterday, and wondered if it might be good for helping recovery from long runs and for PF type issues. If anyone has feedback (negative or positive), let me know please!</p>
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<p>Rawr.. falcons just scored 3 points to lead the Saints

This is gonna be a VERY interesting game.</p>
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