Joined
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2,003 Posts
<p>Lab - how is your body holding up today ?</p>
<p> </p>
<p>Heme - what a bloody great cake.</p>
<p> </p>
<p>So what do you know? I finally blogged about last weekend.</p>
<p> </p>
<p>Training, well I have declared myself fit again. 8 miles this morning at a very relaxed 8.XX pace followed by 7.5 miles at lunchtime at 7.XX pace but this included 5 miles at 6.4X. I feel good, I knew that I would :¬)</p>
<p> </p>
<p>Funny how my hammy plays up in the race but I get no issues within minutes afterwards. Frustrating indeed.</p>
<p> </p>
<p>Swam badly (as always) and went to circuits this evening.</p>
<p> </p>
<p>All is indeed good in the world</p>
<p> </p>
<p>Enjoy</p>
<p> </p>
<p>Gobi</p>
<p> </p>
<p> </p>
<p>Heme - what a bloody great cake.</p>
<p> </p>
<p>So what do you know? I finally blogged about last weekend.</p>
<p> </p>
<p>Training, well I have declared myself fit again. 8 miles this morning at a very relaxed 8.XX pace followed by 7.5 miles at lunchtime at 7.XX pace but this included 5 miles at 6.4X. I feel good, I knew that I would :¬)</p>
<p> </p>
<p>Funny how my hammy plays up in the race but I get no issues within minutes afterwards. Frustrating indeed.</p>
<p> </p>
<p>Swam badly (as always) and went to circuits this evening.</p>
<p> </p>
<p>All is indeed good in the world</p>
<p> </p>
<p>Enjoy</p>
<p> </p>
<p>Gobi</p>
<p> </p>