[irunmike]

<p>0F out,so once again into the breach.  8 miles GA on the TM, about 8:40 avg pace.  I was a little slow this morning getting up.  That SOTU speech and response went well beyond my bed time here on the right coast.</p>
<p> </p>
<p>Great news Lab!</p>
<p> </p>
<p>Mike</p>

 

[Johnny]

<p>Hmm dueling dailies again, guess I'll post in both.</p>
<p> </p>
<p>Hi Mike......hope the knee's OK labduck</p>
<p> </p>
<p>5.5 miles in the woods...nuttin fancy</p>

 

[Hemerocallus]

<p>Hi Mike! Hi Johnny and all who follow!</p>
<p> </p>
<p>Glad you got the <span><img alt="icon_thumleft.gif" src="http://files.kickrunners.com/smilies/icon_thumleft.gif"> from your PT, Lab.  Sounds like you've got yourself one of the good ones.</span></p>
<p> </p>
<p><span>A big "Hi!" to IrishPatty!</span>   Been a while since we've seen you...... do join us in the dailies.  We'd love to hear how you're doing.</p>
<p> </p>
<p>It was only -1°C early this morning, so I got in a nice sproinky and watchless 5.6 mile run before work.  For a change, was a wee bit underdressed, which helped for incentive to keep up a decent pace.  Made sure I hydrated well after the run and before my blood donation......in fact, they got a pint out of me in record time!</p>
<p> </p>
<p>Enjoy the gift!</p>
<p> </p>
<p>ETA:  didn't see the other thread.................. Happy Birthday, TW!!!</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/73890/width/1000/height/800/flags/" target="_blank"><img alt="pirate-cake-789509.jpg" class="lightbox-enabled" data-id="16074" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16074/width/411/height/500" style="; width: 411px; height: 500px"></a></p>

 

[JJVoo]

<p>1:25:00</p>
<p>easy aerobic</p>
<p>listened to a Coast To Coast show about ancient "out of place" artifacts.</p>
<p>--Jimmy</p>

 

[gobi]

<p>Lab - how is your body holding up today ?</p>
<p> </p>
<p>Heme - what a bloody great cake.</p>
<p> </p>
<p>So what do you know? I finally blogged about last weekend.</p>
<p> </p>
<p>Training, well I have declared myself fit again. 8 miles this morning at a very relaxed 8.XX pace followed by 7.5 miles at lunchtime at 7.XX pace but this included 5 miles at 6.4X. I feel good, I knew that I would :¬)</p>
<p> </p>
<p>Funny how my hammy plays up in the race but I get no issues within minutes afterwards. Frustrating indeed.</p>
<p> </p>
<p>Swam badly (as always) and went to circuits this evening.</p>
<p> </p>
<p>All is indeed good in the world</p>
<p> </p>
<p>Enjoy</p>
<p> </p>
<p>Gobi</p>
<p> </p>