[ksrunr]

<p>What's shaking kickstarpeeps?</p>
<p> </p>
<p>8 miles fairly ez in the early sunrise today.  </p>
<p> </p>
<p>I've got nothing much going on right now so someone else is going to have to bring some life to this party.  </p>

 

[ripvanracer]

<p>Not much life here either but I did run 10 miles.  Got a later start so it was about 85° by the time I got done.  Went out easy the first 5 (38:44) and picked it up the last 5 (35:43).   My foot problem seems to be going away as I had another pain free run.  The right calf/achilles tendon just started to get a little tight at the end so I will have to watch the hills.  Time to try to get back in shape if everything holds up<span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span>.</p>

 

[Johnny]

<p>Hi Ks & rip</p>
<p> </p>
<p>nuttin goin' on here. MIL's still visiting. Starting to count down the days though. (8 left)</p>
<p> </p>
<p>6.8 miles in the woods. got a late start. Starting to get a little warm and humid here now after what seems like months of unseasonably low temps. Been wearing a short sleeve shirt for the last few days.....finally.</p>
<p> </p>
<p> </p>

 

[Hemerocallus]

<p>Hi guys!</p>
<p> </p>
<p>I'll be partying when I can get back running, KS.  In the mean time, I'll be living vicariously thru you folks.</p>
<p> </p>
<p>Rip, take care of that calf...both Johnny and I've been down that road a bit too often!</p>
<p> </p>
<p>And Johnny....hard to believe it's been that cool that late.  We've gone from cool to swelter with not much in between.</p>
<p> </p>
<p>Did another spin class this morning and at least lasted until the end of it.  It's been a while since I'd ridden much and the butt needed to get used to it again.... especially since I can't stand for long in the pedals.  Will probably rent bikes on the Cape next week, so am glad to get over the soreness this week instead.</p>
<p> </p>
<p>Have a good one, everybody!!</p>

 

[HappyFeat]

<p>Hi y'all<span id="user_yui_3_3_0_8_130747676536616"><img alt="icon_sunny.gif" id="user_yui_3_3_0_8_130747676536615" src="http://files.kickrunners.com/smilies/icon_sunny.gif"> I'm down to just a few minutes left of my lunch hour. Rt calf/AT still noticeably tight today - maybe heels were a bad choice today. I plan to run a 3-mile slow recovery bit tonight. </span></p>
<p> </p>
<p><span>Some turmoil going on in DH job sitch...a recurring theme...</span><span>this latest could work out in his favor</span> - or not. <span>My coping strategy is to stay calm and keep running.</span> Sometime I think how peaceful and content my life would be if there were no one else in it!</p>

 

[ksrunr]

<p>Have fun Heme.</p>
<p> </p>
<p>HappyFeat I often tell my wife what a wonder place this would be if I could eliminate most of the population.      I guess I'd get lonely.</p>
<p> </p>
<p>Order my first pair of Brooks shoes  and they have arrived in the store.   I'll be able to run faster and jump higher.  Watch out Disco Danny!</p>
<p> </p>
<p>Johnny, your mil reminds me of Everybody loves Raymond.   Debra is always trying to get Ray to call her mother "mom"  </p>

 

[ripvanracer]

<p>Hey KS,</p>
<p> </p>
<p>Don't know if I mentioned it but I was talked into trying the Brooks Ghost and they feel great after runs of 8,15, and 10.  I last tried Brooks in 1981 and didn't like them.  They must have improved a little in the last 30 years<span><img alt="happy7.gif" src="http://files.kickrunners.com/smilies/happy7.gif" style="width:19px;height:19px;"></span> .    I think Danny Disco still trains in Onitsuka Tigers!!</p>
<p> </p>
<p> </p>

 

[ksrunr]

<p>Brooks is big time running now.  A lot of my friends run in them.</p>
<p> </p>
<p>You should bronze those tigers and hang them from your rear view mirror when DD is done with them ..........or sell them on ebay</p>