I am an AM runner, so I am up at 5, make some coffee, brush my teeth, get dressed, wash my face, and do some reading while I drink my coffee and some water. If it is a long run day, I have some toast w/ PB&J and a banana.<br><br>
Post-run I log my run, then write on my journal. If I have time I do some pushups and crunches, but usually by the time I am back indoors Livi is up and my day begins full throttle. I drink a full glass of water and, on long run days, Gatorade.<br><br>
You?
Post-run I log my run, then write on my journal. If I have time I do some pushups and crunches, but usually by the time I am back indoors Livi is up and my day begins full throttle. I drink a full glass of water and, on long run days, Gatorade.<br><br>
You?