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Discussion Starter · #1 ·
If you eat at Subway. Which I do. A lot.<br><br>
6" ham and cheese on wheat (provolone) - heated in the microwave so it's all melty, and the bread is soft, instead of crusty like when you toast it.<br><br>
spinach<br>
tomatoes<br>
cucumbers<br>
green peppers<br>
onions<br>
pickles (LOTS)<br>
mustard<br><br>
Mmmm.. Can you tell I just ate lunch?
 

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Discussion Starter · #3 ·
Yep, 6 points, with cheese!<br><br>
I had a moral victory today when I opted for just the sammich and not the baked doritos.
 

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I haven't been to subway much lately - are there veggies that they put on their sandwiches any better than they were 5 years ago? They were kind of ho-hum then....
 

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Discussion Starter · #6 ·
The veggies are always good at our subway. Sometimes the tomatoes are blah, but it's seasonal for sure.<br><br>
Bux, are you veggie-less at subway?
 

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I get the ham on wheat<br><br>
american cheese<br>
toasted<br>
spinach<br>
onions<br>
green peppers<br>
cucumbers<br>
ranch
 

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Usually I have them make a lower (probably only slightly) fat version of the chicken parmesan sammy they used to have:<br><br>
roasted chicken breast<br>
marinara sauce<br>
provolone<br>
wheat or italian herb and spice bread<br>
toast all that,<br>
and then spinach and onions, oregano, parmesan, and sometimes those yellow banana peppers.<br><br>
If they have the BBQ chicken sandwich, which isn't always, I'll have them just put pickles and onions on it and it tastes just like that McD's McRib sandwhich but so much better for you.<br><br>
Now I'm hungry.<br><br>
Lisa
 

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wheat bread (or herbs and cheese)<br>
roasted chicken breast<br>
swiss or provolone<br>
lots of spinach<br>
carrots<br>
cucumbers<br>
salt and pepper<br>
honey mustard<br><br>
warmed up all gooey and melty
 

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veggie delight on honey oat<br>
provolone<br>
lettuce<br>
tomato<br>
black olives<br>
shredded carrots<br>
and a teeny bit of light mayo<br>
with the salt & pepper sprinkle on top<br><br>
and I love me some Baked Doritos!
 

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6" veggie delight on Italian herbs and cheese<br>
provolone--toasted<br>
not too much lettuce (they put way too much on if I don't specify)<br>
tomatoes<br>
onions<br>
green peppers<br>
banana peppers<br>
pickles<br>
extra cucumbers<br>
vinegar<br>
a tiny bit of the chipotle southwest sauce (again have to specify or they gob it on)<br>
salt and pepper<br><br>
I eat this for lunch too often...
 

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In San Diego, I got a chicken salad with spinach, peppers, onions, black olives and avocado.<br><br>
It was my Elvis moment of Subways!!!
 

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I get the same way...I also hate that the cookies are right next to the register and it's plastered all over them:"just one won't hurt" and other such nonsense.
 

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veggie delight or veggie max<br>
honey oat roll<br>
onion<br>
lettuce<br>
tomatoes<br>
spinach<br>
cucumber<br>
green pepper<br>
carrots<br>
either honey mustard or sweet onion dressing
 

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I always find it funny when they want to add lots of extra lettuce because they want to make the sandwich more filling since I'm not eating meat. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Altoids, I love the veggie max, too, but it's not always easy to find in the Southeast. Also, I find that if I'm getting a foot long for dinner (when traveling), I can't eat the veggie max on both halves, it's too much.
 

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I know, and it's iceberg! bleh. I might have to try subway again. Last time I went, the veggie sub consisted of lettuce, tomatoes, onions, cheese, and possibly some peppers. Just didn't excite me too much.
 

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<br>
Umm you might wanna check on that. Their cal things do not include cheese. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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I don't really pay much attention to the meat (though I do try to stay away from the higher fat content ones) - I just make sure to get all the veggies, wheat bread, and mustard only. And I make sure to get the jalapeños and other spicier peppers in there.<br><br>
If I do get a foot-long, I eat half now and save the half for later.
 

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Discussion Starter · #20 ·
Ham sandwich is 5 pts, plus one for cheese, as far as I know...
 
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