<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>merigayle</strong> <a href="/forum/thread/69241/what-are-your-expectations-from-the-organizer-of-an-ultra-trail-race#post_1932582"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p><br>
wow, I am really shocked about this one. I do not expect to know what is at aid stations, but a general description, like "we will have pretzels, sweets, pb&j, and soup" that is all I need.</p>
<p> </p>
</div>
</div>
<p><br><br>
No need to be shocked! I was kind of tongue in cheek about the Swedish Fish ... merely saying if there was something I knew I <span style="text-decoration:underline;">had</span> to have to make me happy, I'd bring it if it wasn't <span style="font-style:italic;"><span style="text-decoration:underline;">specifically</span></span> listed. I don't expect there to be a fully detailed list!</p>
<p> </p>
<p>In the races I've run I've seen everything from:</p>
<p><span style="font-family:Verdana;">"Food and drinks will be provided at the start/finish area" - this was for a 6-hour race</span></p>
<p> </p>
<p><span style="font-family:Verdana;">to:</span></p>
<p>"Each aid station will be stocked with the following supplies: cold water, diluted Gatorade electrolyte drink, cola, ice, ibuprofen, Succeed S!Caps (limited supply), gummy bears, Oreos, chips, pretzels, potatoes and salt, PB&J sandwiches, M&Ms, candy orange slices, oranges, and bananas." - for Pineland Farms</p>
<p> </p>
<p> </p>
<p>I'm a novice when it comes to trails & ultras, but I prepare to support myself out on the trail. I am only using the aid stations to add variety to what I've brought with me (Gu & my own electrolyte caps ... so far anyway).</p>