<p>Great racing Liam. I would love to knock of 6 minutes on a 10k.</p>
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<p>Good luck on the race Heme.</p>
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<p>I took today off after 3 hard days in a row. Wanted to go 90 minutes yesterday on the eliptical but bonked out at 75 minutes. </p>
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<p>I may race this weekend but am undecided what I am going to do at this time. I'm not very good at planning stuff<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
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<p>I am going to watch our local tracksters who made it to the regionals on friday.</p>
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<p>Good luck on the race Heme.</p>
<p> </p>
<p>I took today off after 3 hard days in a row. Wanted to go 90 minutes yesterday on the eliptical but bonked out at 75 minutes. </p>
<p> </p>
<p>I may race this weekend but am undecided what I am going to do at this time. I'm not very good at planning stuff<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>I am going to watch our local tracksters who made it to the regionals on friday.</p>
<p> </p>