<p>Glad all my Kick/RA/FB frens are dodging those tornados! That some seriously frightening stuff happening down there!</p>
<p> </p>
<p>Still sending out healing vibes to Esther.</p>
<p> </p>
<p>Got out for a really easy untimed and unmeasured 3.5- 4 mile RAL, just 'cause it's drop dead gorgeous out. Had a few nigglies in the calf and hip... but nothing more than taper twinges, I think. Foam rollered the calves and gave the hips a good stretch when I got back. My head space is good, coworker placated and my biggest worry seems to be whether or not I can manage to drive an hour and a half home after running 31 miles. <span><img alt="ugh.gif" src="http://files.kickrunners.com/smilies/ugh.gif"></span></p>
<p> </p>
<p>Enjoy the gift!</p>
<p> </p>
<p>Still sending out healing vibes to Esther.</p>
<p> </p>
<p>Got out for a really easy untimed and unmeasured 3.5- 4 mile RAL, just 'cause it's drop dead gorgeous out. Had a few nigglies in the calf and hip... but nothing more than taper twinges, I think. Foam rollered the calves and gave the hips a good stretch when I got back. My head space is good, coworker placated and my biggest worry seems to be whether or not I can manage to drive an hour and a half home after running 31 miles. <span><img alt="ugh.gif" src="http://files.kickrunners.com/smilies/ugh.gif"></span></p>
<p> </p>
<p>Enjoy the gift!</p>
