Howdy all...I used to run alot (10 marathons between 2000 and 2003) albeit slowly. The past 3.5+ years I have basically done no running and am getting back into the swing of things. "Started" again the Monday of Thanksgiving week and had 5 decent weeks before getting "the Crud" along with the rest of my pack. Didn't run for 8 days before getting back out there January 1st. Ran the 1st and 2nd, took yesterday off but will get back out there this afternoon. Pretty much starting from scratch and will come back slowly but surely. I'm 42, married, 5'10" and weigh about 230 right now. The wife says I'm solid everywhere except for the "beer" belly. Cutting back on the beer and gonna get that mileage up, along with some better food choices and hopefully drop some of this weight I've found the past several years. I was 205-210 when running the marathons but I would love to get down to about 190-195. Been lurking here a few days but thought I'd say "Howdy"...I joined Kick! way back in September '99 as Brian from FW before becoming TheRunningWolf...so, that's a little about me (actually a lot) and I hope ya'll don't mind me hangin' here some with ya...Brian in Fort Worth, Tx (where it's been low 20's in the morning the past couple days but gonna be mid 70's by the weekend)...gotta love that crazy Texas weather