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I do all of my ab/core training after my runs. I am sure if i did it before my run or solo a lot of the exercises would be much easier but for me my running is the most important thing to help keep my weight down.<br><br>
I agree taht you have to decide what is more important. I want both meaning toned strong muscles and low weight but the lower weight is more important so I always plan on my run first and if work gets in the way I can always skip my cross training piece.<br><br>
I hope that makes sense.
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