[techgirl321]

Well I'm down another 2 lbs. this week. Thats brings my total to 46.5 lbs.<br>
I can't wait to hit that 50 lb. mark!! Maybe next week! crossing my fingers.<br><br>
Jess

 

[cgerber]

Wow, that is incredible... GREAT JOB!!!

 

[RichardC]

Sw - 261<br>
Cw - 249<br><br>
Tw - 235

 

[Complete Pete]

Techgirl - awesome job!<br><br>
SW - 230<br>
CW - 228<br>
WD - 2<br>
TW - 185<br><br>
Dropped two this week after a long plateau.

 

[techgirl321]

WTG Pete...I'm sure your new training schedule will help and the weight loss will help your training.

 

[Billy]

Techgirl is teh awesome. Thank you for the inspiration. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
So, after last week's gain and my DNF in a half marathon due to ITBS, I had some time to think. I started watching my calories closely. I decided I'd like to lose a pound a week. Given my past performance, that goal is plenty ambitious. It would put me down to 214 in the middle of the year and 188 by year's end.<br><br>
I had very successful week. I really must have gone crazy during the Holiday (i.e. Eating) season. I made my 1 lb/wk goal retroactive to the beginning of the year.<br><br>
This week's goal: 237<br>
Last: 242.4<br>
Now: 235.2<br>
Week Chg: -7.2<br>
Year Chg: -4.8<br><br><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[RichardC]

you people amaze me with you ability to keep track on the Calories... I have not been able to maintain a diet sturcture for the past two weeks.. I have just been counting on enough running, walking,weights and core to make up for junk food and Coctails<br><br><br>
hopefully I can draw some motivation from you people!<br><br>
Billy a DNF would really Pizz me off... I am hoping I dont have one with my first 50K.... I hope your ITBS gets better soon

 

[techgirl321]

Billy, Awesome WI!!<br>
Richard, you should try FitDay. I use it to track my calories and activity.<br>
It really helps me to stay on track.<br>
I have lost another 2 pounds since Saturday...I think because I've been sick, but oh well, I'll take what I can get!

 

[RichardC]

Tech...<br><br>
It is not that I dont know how to or where I can go to Count calories... it is Just I Like to Eat whatever when ever... I am just trying to keep that with in reason! or atleast earn the Double cheeseburger and Pizza, etc....<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[cgerber]

I know what you mean Richard. Writing down everything and counting calories is the only way I've found to keep myself honest though...<br><br>
This was a good week, though I think my numbers from the this morning may be artificially low due to a 90min run beforehand.<br><br>
This week:<br>
SW: 215<br>
Last week: 211.0<br>
Current: 207.4<br>
Last Week Loss: 3.6<br>
Total Loss: 7.6<br>
Goal: 190 (17.4 to go)<br><br>
I may start using a 10-day weighted average to smooth the fluctuations a little.<br><br>
- Chris