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i lost 3 pounds this week...i know that alot of it is because i was eating so badly during the holidays, but i'm still very happy.<br><br>
sw 197.5<br>
cw 194.5<br>
wd 3<br>
tw 145
 

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Wouldn't do to check in just when I have happy news, now would it? <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
I gained 4.2 this week. I'm up 2.4 for the year, now at 242.4. The flare up of ITBS did not help but in many ways that's just an excuse. I am taking the excuse of being essentially unable to exercise to focus more closely on what I am eating. Results are hopeful so far but the week is young. Next Monday will tell the tale.
 

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Well, I bought a new scale... I had a sneaking suspicion the old one was horribly inaccurate, and it was <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> New weights are adjusted to reflect the extra 4lbs I "found".<br><br>
This week:<br>
SW: 215lbs<br>
Current: 211lbs<br>
Last Week: 0lbs<br>
Goal: 190lbs (21 to go)<br><br>
No change last week, bummer...<br><br>
- Chris
 
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