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<p>Hmmmmm, everybody is shy. I'll go first</p>
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<p><span style="display:none;"> </span>SW 241<br>
LW 223<br>
CW 222.5<br>
Week -.5<br>
Total -18.5<br>
 </p>
<p>Took 5 seconds off this season's 5k pr, and 2:55 off this year's best half marathon, and totaled a new high of 34 miles for the week, which is a good day for Flounder.</p>
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<p>Still a little lax with my diet. The heat hasn't been helping on the running. Ramp up for a fall marathon begins in earnest, assuming my injuries are in fact gone and I can handle long runs again.</p>
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<p>Good luck everybody.</p>
 
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