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<p><span style="display:none;"> </span>SW 241<br>
LW 221.5<br>
CW 221.0<br>
Week -.5<br>
Total -20<br>
 </p>
<p>Consistant week. New season best in the mile and 10k, both 3rd fastest ever, and a good 16 miler as my longest run of the year. Must be the new shoes. OK on diet. Heat and humidity suck. Slow but steady progress.</p>
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<p>Good luck everybody.</p>
 
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