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Weigh in 11-22

642 Views 4 Replies 3 Participants Last post by  RichardC
<p>GW 195</p>
<p>LW: 211</p>
<p>CW 214</p>
<p>WL: +3</p>
<p> </p>
<p>I am not overly concerned with this +3 as I ate a lot of junk food over the weekend but was able to keep cocktail consumption to a moderate. I think by Wednesday I might be down most of that gain. (water weight for sure)</p>
<p> </p>
<p>I actually had a decent week of exercise, this week might be a little less do to the holiday and I already woke up late today, Oh well, it will all come together in due time.</p>
<p> </p>
<p>Only 2 1/2 weeks of the return to run program and then, I am Free to Roam! Bring, on the open space.</p>
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<p>This week: 206</p>
<p>Last week: 206</p>
<p>Loss: 0</p>
<p>Goal: sub-195</p>
<p> </p>
<p>No change last week.  Now the holidays start...  gonna try to hold even through the end of the year.  Losing a little extra would be a huge bonus though... we'll see.</p>
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