[RichardC]

<p>GW 195</p>
<p>LW: 211</p>
<p>CW 214</p>
<p>WL: +3</p>
<p> </p>
<p>I am not overly concerned with this +3 as I ate a lot of junk food over the weekend but was able to keep cocktail consumption to a moderate. I think by Wednesday I might be down most of that gain. (water weight for sure)</p>
<p> </p>
<p>I actually had a decent week of exercise, this week might be a little less do to the holiday and I already woke up late today, Oh well, it will all come together in due time.</p>
<p> </p>
<p>Only 2 1/2 weeks of the return to run program and then, I am Free to Roam! Bring, on the open space.</p>

 

[cgerber]

<p>This week: 206</p>
<p>Last week: 206</p>
<p>Loss: 0</p>
<p>Goal: sub-195</p>
<p> </p>
<p>No change last week.  Now the holidays start...  gonna try to hold even through the end of the year.  Losing a little extra would be a huge bonus though... we'll see.</p>

 

[RichardC]

<p>Yes, I agree the holidays will bring there own struggles, but I will accept weight gain as I have no intentions of not taking in the food and social cocktail hours that the holidays bring, I think it adds an unnecessary stress to an already difficult task. what ever I gain can be lost through hard work later.</p>

 

[Plugging Along]

<p>SW 241</p>
<p>LW 224</p>
<p>CW 220</p>
<p>Week -4</p>
<p>Total -21</p>
<p> </p>
<p>A surprising loss. Only 25 slow miles last week. I was a little better on the diet than the week before.</p>
<p> </p>
<p>I am going to establish 220lbs as my new baseline. My goal is -20 by May 1st. Hopefully this will help me get through the winter without the usual 15 lb gain.</p>
<p> </p>
<p>Good luck, everybody.</p>

 

[RichardC]

<p>back down the water fluff weight, but with two thanksgivings and one of them on Sunday, I am sure that I will be back up if not more... Food BRING IT!</p>