[RichardC]

<p>GW: 195</p>
<p> </p>
<p>LW: 210</p>
<p>CW: 211</p>
<p>WL: +1</p>
<p> </p>
<p>A very good week "workout wise" for me and I was really good on food90% of the time. Nailed it on cocktails only 1 beer and two glasses of wine. Wate I averaged 96 ounces per day. 3 trail runs and 3 hours of weights, core and pilates/yoga.</p>
<p> </p>
<p>If I can duplicate this week again and again all well building more on the running I would be very happy. One of these weeks I do want to start adding in at least one swim per week. My knee was really sore before my run yesterday/ while I was running/ and after.. that was a buzz kill.</p>
<p> </p>
<p>I did however order more winter running gear for Looooooong pull my sledathons.  let the gear collection keep on coming. Still that pesky 700 dollar sleeping bag... and 300 dollar gloves.. etc...</p>

 

[cgerber]

<p>This week: 206</p>
<p>Last week: 207</p>
<p>Loss: -1</p>
<p>Goal: sub-195</p>
<p> </p>
<p>Being sick is good for weight loss, I guess, because I haven't run in a week.  (And it's driving me insane).</p>
<p> </p>

 

[Flounder]

<p>No weigh in</p>
<p> </p>
<p>Injury took a turn for the worse - Getting an X-Ray this PM to make sure it is not a stress fracture.</p>
<p> </p>
<p>Ran in pain all last week - until Saturday - The pain became unbearable - No run Sunday either.</p>

 

[Flounder]

<p>no stress fracture - but I tried running ans still failed.  I did do 2 hours of cross training today.</p>

 

[RichardC]

<p>That is GREAT news!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Flounder</strong> <a href="/forum/thread/71145/weigh-in-11-15#post_1962643"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>no stress fracture - but I tried running ans still failed.  I did do 2 hours of cross training today.</p>
</div>
</div>
<p><br>
 </p>

 

[Flounder]

<p>I will DNS the marathon this weekend - Nothing good can come from it.</p>
<p> </p>
<p>It only generates light pain to walk at incline - So it looks like a lot of 12-15% walking is in my near future.  After I get that down, I will likely block up th efront of TM and work on 20-30% incline walking - But that was not planned until next spring.</p>
<p> </p>
<p>I do not deal with injury well - Or really its not being able to run that I do not deal with well - But this time will be different - I am thinking about going old school - Before running, I would go on big weight loss binges by going Eliptical and Stair Climber a couple hours a day whilst maintaining a 1,500-2,000 cal per day diet - Crabby ass.</p>
<p> </p>
<p>I will try and start today.</p>

 

[Plugging Along]

<p>SW 241</p>
<p>LW 222.5</p>
<p>CW 224</p>
<p>Week +1.5</p>
<p>Total -17</p>
<p> </p>
<p>The numbers are starting to creep up. Getting used to winter running so hopefully I can get the miles back up, though diet is the big factor.</p>
<p> </p>
<p>Sorry to here about the injury, Flounder. Be smart and get healthy.</p>
<p> </p>