Well I dropped two pounds from last week which is great. But over the last month I had put on about 4 or 5 ( darn sick/dying relatives ) . The biggest change with me in the last week was I havent had a Coke or Pepsi since Saturday the 8th. Strictly water and the occasional bottle of OJ. I need to start putting some of those Crystal Lite flavor packets or something in the water, its getting a bit boring. But I havent really craved or had any withdrawls from the soda. Had a killer headache last Monday and Tuesday but nothing since.