Hey, all--<br><br>
Just a quick check in for me. I haven't been keeping up very well. I was very worried about stepping on the scale this morning since I had a bad week finishing up the dissertation and then I spent a week eating out. Well, I actually lost 2 pounds! That felt very good. Thus, during the weight loss challenge, I lost 11.5 pounds. I'm really proud and the hard work showed when I ran 5 miles last week and averaged 11:30 per mile which is 15 seconds per mile faster than what I "raced" in the 8k in Philadelphia! And there were some hills in there, too which slowed me down.<br><br>
Good luck this week!
Just a quick check in for me. I haven't been keeping up very well. I was very worried about stepping on the scale this morning since I had a bad week finishing up the dissertation and then I spent a week eating out. Well, I actually lost 2 pounds! That felt very good. Thus, during the weight loss challenge, I lost 11.5 pounds. I'm really proud and the hard work showed when I ran 5 miles last week and averaged 11:30 per mile which is 15 seconds per mile faster than what I "raced" in the 8k in Philadelphia! And there were some hills in there, too which slowed me down.<br><br>
Good luck this week!
